{"id":62501,"date":"2023-12-07T12:09:30","date_gmt":"2023-12-07T15:09:30","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=62501"},"modified":"2023-12-07T12:09:30","modified_gmt":"2023-12-07T15:09:30","slug":"ferias-das-piscinas","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/ferias-das-piscinas\/","title":{"rendered":"F\u00e9rias das piscinas!"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

\u00c0 medida que a temporada de nata\u00e7\u00e3o d\u00e1 seu \u00faltimo suspiro, muitos nadadores est\u00e3o prestes a entrar nas t\u00e3o aguardadas f\u00e9rias. \u00c9 hora de olhar para tr\u00e1s, analisar o que foi feito na piscina e planejar as estrat\u00e9gias para 2024. Mas ser\u00e1 que f\u00e9rias para um atleta significa jogar tudo para o alto e se jogar no sof\u00e1?<\/p>\n

Primeiramente, as f\u00e9rias s\u00e3o um momento necess\u00e1rio para recarregar as baterias. \u00c9 o momento de esquecer temporariamente as bra\u00e7adas, descansar, dormir e at\u00e9 mesmo se entregar ao t\u00edtulo de maratonista de s\u00e9ries na televis\u00e3o \u2013 um luxo merecido depois de um ano inteiro de treino intenso. Afinal, \u00e9 preciso dar um tempo nas metas, hor\u00e1rios e competi\u00e7\u00f5es, para n\u00e3o acabar gerando um esgotamento tanto f\u00edsico como mental. Uns dias de inatividade s\u00e3o importantes para \u201creiniciar o sistema\u201d, e no retorno \u00e0s atividades, estar pronto para enfrentar novos desafios com energia renovada.<\/p>\n

Mas, aten\u00e7\u00e3o, ningu\u00e9m est\u00e1 falando de passar o m\u00eas inteiro de pernas para o ar. Alguns nadadores notam uma queda na resist\u00eancia depois de duas semanas de descanso, algo em torno de 20%. Mas calma, n\u00e3o \u00e9 o fim do mundo. Com alguns treinos, a resist\u00eancia volta a dar as caras. A dica \u00e9 voltar \u00e0 piscina devagar, sem pressa.<\/p>\n

\"\"
F\u00e9rias da piscina – Foto: Reprodu\u00e7\u00e3o\/banco de imagem<\/figcaption><\/figure>\n

Para n\u00e3o sentir muito o impacto da pausa, \u00e9 bacana investir em atividades aer\u00f3bicas, como corrida ou ciclismo. At\u00e9 uma partida descontra\u00edda de futebol, v\u00f4lei ou basquete pode ser uma boa pedida, s\u00f3 cuidado para n\u00e3o acabar marcando um gol contra voc\u00ea mesmo (afinal, nadadores s\u00e3o peixes fora d’\u00e1gua nesses esportes, portanto cuidado com as les\u00f5es). E aproveite o tempo tamb\u00e9m para tratar de eventuais dores ou les\u00f5es, afinal, todo cuidado \u00e9 pouco quando se trata do nosso precioso corpo atl\u00e9tico.<\/p>\n

Mas isso n\u00e3o vale para todo mundo. Este ano, os atletas de elite ter\u00e3o duas competi\u00e7\u00f5es importantes, por isso n\u00e3o dever\u00e3o ter um per\u00edodo de descanso, pelo menos por enquanto. Com o Campeonato Mundial de Esportes Aqu\u00e1ticos em Doha de 2 a 18 de fevereiro, seguido pelos Jogos Ol\u00edmpicos de Paris entre julho e agosto, as merecidas f\u00e9rias s\u00f3 ser\u00e3o poss\u00edveis no segundo semestre.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As f\u00e9rias s\u00e3o um momento necess\u00e1rio para recarregar as baterias, \u00e9 o momento de esquecer temporariamente as bra\u00e7adas, descansar, dormir e relaxar<\/p>\n","protected":false},"author":2,"featured_media":62502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5693,5208,5,2166,5207],"class_list":["post-62501","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-ferias","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nF\u00e9rias das piscinas! - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/ferias-das-piscinas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e9rias das piscinas! 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