{"id":63284,"date":"2024-01-25T12:27:24","date_gmt":"2024-01-25T15:27:24","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=63284"},"modified":"2024-01-25T12:27:24","modified_gmt":"2024-01-25T15:27:24","slug":"forca-nos-gluteos","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/forca-nos-gluteos\/","title":{"rendered":"For\u00e7a nos gl\u00fateos"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Essa semana observei um dos atletas que acompanho durante um treino fora da \u00e1gua. Ele estava fazendo um exerc\u00edcio que consistia em subir o degrau de uma arquibancada com apoio em um dos p\u00e9s. O atleta em quest\u00e3o apresentava um padr\u00e3o de movimento discrepante para conseguir subir o degrau. Ele projetava o tronco para frente e o quadril movia-se na dire\u00e7\u00e3o oposta \u00e0 perna de apoio, este padr\u00e3o de movimentos evidenciou uma fraqueza dos m\u00fasculos posteriores, como o gl\u00fateo m\u00e1ximo e os isquiotibiais.<\/p>\n

N\u00e3o estou aqui para falar de anatomia, mas \u00e9 importante que os atletas saibam da import\u00e2ncia desses m\u00fasculos para o bom desempenho na nata\u00e7\u00e3o. Em primeiro lugar, os m\u00fasculos posteriores do membro inferior s\u00e3o fundamentais para uma boa sa\u00edda. Quando o atleta se posiciona no bloco de partida a perna posterior funciona
\ncomo uma mola, armazenando energia que ser\u00e1 dissipada na hora do salto projetando o atleta para frente. Por isso, quanto maior a pot\u00eancia desses m\u00fasculos, mais eficiente \u00e9 a partida do bloco.<\/p>\n

\"\"
For\u00e7a no gl\u00fateo – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Outro ponto importante \u00e9 a fun\u00e7\u00e3o dos gl\u00fateos em manter a posi\u00e7\u00e3o do corpo na \u00e1gua. Se os gl\u00fateos n\u00e3o est\u00e3o devidamente fortalecidos, as pernas tendem a ficar mais baixas, o que provoca maior arrasto e consequentemente maior gasto de energia para nadar. Al\u00e9m disso, eles ajudam a proteger a coluna lombar, pois diminuem a sobrecarga sobre os m\u00fasculos dessa regi\u00e3o.<\/p>\n

Investir no fortalecimento dos m\u00fasculos gl\u00fateos n\u00e3o \u00e9 apenas uma op\u00e7\u00e3o, mas uma necessidade para os nadadores que almejam atingir o \u00e1pice de sua performance. Esse tipo de trabalho, considera n\u00e3o apenas os aspectos t\u00e9cnicos, mas tamb\u00e9m os benef\u00edcios preventivos e a efici\u00eancia energ\u00e9tica, como um caminho essencial para o sucesso na pr\u00e1tica da nata\u00e7\u00e3o competitiva.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Investir no fortalecimento dos m\u00fasculos gl\u00fateos n\u00e3o \u00e9 apenas uma op\u00e7\u00e3o, mas uma necessidade para os nadadores que almejam atingir o \u00e1pice de sua performance<\/p>\n","protected":false},"author":2,"featured_media":56695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5768,5298,5,2166,5207],"class_list":["post-63284","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-fortalecimento","tag-gluteos","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nFor\u00e7a nos gl\u00fateos - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/forca-nos-gluteos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For\u00e7a nos gl\u00fateos - 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