{"id":64520,"date":"2024-03-13T13:09:49","date_gmt":"2024-03-13T16:09:49","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=64520"},"modified":"2024-03-13T13:09:49","modified_gmt":"2024-03-13T16:09:49","slug":"por-que-quando-e-como-usar-o-gelo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/por-que-quando-e-como-usar-o-gelo\/","title":{"rendered":"Por que, quando e como usar o gelo!"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

O gelo \u00e9 um grande aliado dos atletas! A crioterapia, ou terapia com gelo, \u00e9 uma t\u00e9cnica eficaz para reduzir a dor, a inflama\u00e7\u00e3o e o incha\u00e7o associados a diversos tipos de les\u00f5es, tanto em atletas profissionais quanto em amadores.<\/p>\n

Mas voc\u00ea sabia que a aplica\u00e7\u00e3o errada pode at\u00e9 causar queimaduras na pele ? Essa semana vou falar sobre algumas maneiras de aplicar o gelo de forma segura e eficaz.<\/p>\n

\"\"
Crioterapia – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Por que a crioterapia funciona?<\/strong>
\nA crioterapia funciona atrav\u00e9s de diversos mecanismos fisiol\u00f3gicos que contribuem para a redu\u00e7\u00e3o da dor, da inflama\u00e7\u00e3o e do incha\u00e7o:<\/p>\n

1. Vasoconstri\u00e7\u00e3o<\/strong><\/em>
\nO gelo provoca a constri\u00e7\u00e3o dos vasos sangu\u00edneos na \u00e1rea lesionada, o que diminui o fluxo
\nsangu\u00edneo e, consequentemente, a quantidade de c\u00e9lulas inflamat\u00f3rias e de l\u00edquido que se
\nacumulam no local. Isso ajuda a reduzir o incha\u00e7o e a dor.<\/p>\n

2. Redu\u00e7\u00e3o da sensibilidade nervosa<\/strong><\/em>
\nO frio diminui a velocidade de condu\u00e7\u00e3o dos impulsos nervosos, o que resulta em uma
\nsensa\u00e7\u00e3o de dorm\u00eancia e redu\u00e7\u00e3o da dor na \u00e1rea lesionada.<\/p>\n

\"\"
Crioterapia – Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

3. Acelera\u00e7\u00e3o da recupera\u00e7\u00e3o muscular (imers\u00e3o em banheiras de gelo)<\/strong><\/em>
\nA crioterapia pode ajudar a acelerar a recupera\u00e7\u00e3o muscular ap\u00f3s treinos intensos, diminuindo a dor muscular e a fadiga.<\/p>\n

4. Efeito anti-inflamat\u00f3rio<\/strong><\/em>
\nO gelo ajuda a reduzir a produ\u00e7\u00e3o de mediadores da inflama\u00e7\u00e3o. Isso contribui para a diminui\u00e7\u00e3o do incha\u00e7o, da vermelhid\u00e3o e da dor local.<\/p>\n

Em resumo, a crioterapia \u00e9 uma t\u00e9cnica eficaz para auxiliar na recupera\u00e7\u00e3o de atletas devido \u00e0 sua capacidade de reduzir a dor, a inflama\u00e7\u00e3o e o incha\u00e7o, al\u00e9m de acelerar a recupera\u00e7\u00e3o muscular.<\/p>\n

\"\"
Crioterapia – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Quando \u00e9 indicado utilizar o gelo?<\/strong>
\nA crioterapia \u00e9 especialmente indicada para les\u00f5es agudas, como entorses, distens\u00f5es, contus\u00f5es e traumas. O gelo deve ser aplicado o mais r\u00e1pido poss\u00edvel ap\u00f3s a les\u00e3o. Tendo um efeito somente nas primeiras 72 hs ap\u00f3s a les\u00e3o, a chamada fase aguda. Ap\u00f3s treinos intensos, a crioterapia pode ajudar a reduzir a dor muscular e acelerar a recupera\u00e7\u00e3o muscular (crioimers\u00e3o).<\/p>\n

Como utilizar a crioterapia?<\/strong>
\nExistem diversas maneiras de utilizar a crioterapia, como:
\n\u25cf Compressas frias:<\/em> cubos de gelo enrolados em um pano limpo e aplicados sobre a \u00e1rea lesionada;
\n\u25cf Bolsas de gelo:<\/em> Utilizar bolsas de gelo reutiliz\u00e1veis ou improvisadas com gelo picado;
\n\u25cf Massagem com gelo:<\/em> Massagear a \u00e1rea lesionada com cubos de gelo envoltos em um pano;
\n\u25cf Imers\u00e3o em \u00e1gua fria:<\/em> Mergulhar a \u00e1rea lesionada em \u00e1gua fria por alguns minutos.<\/p>\n

Precau\u00e7\u00f5es<\/strong>
\n\u25cf Evite o contato direto do gelo com a pele e use um pano \u00famido para proteger a pele e evitar queimaduras de frio;
\n\u25cf Limite o tempo de aplica\u00e7\u00e3o de 20 minutos por vez, com intervalos de 2 a 3 horas;
\n\u25cf Temperatura do gelo deve estar a 0\u00b0C a 4\u00b0C.<\/p>\n

\"\"
Crioterapia\u00a0– Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

Contraindica\u00e7\u00f5es<\/strong>
\n\u25cf Problemas circulat\u00f3rios:<\/em> A crioterapia pode agravar problemas circulat\u00f3rios;
\n\u25cf Feridas abertas ou cortes:<\/em> O gelo pode aumentar o risco de infec\u00e7\u00e3o;
\n\u25cf Sensibilidade ao frio:<\/em> Pessoas com sensibilidade ao frio podem ter rea\u00e7\u00f5es al\u00e9rgicas ao gelo;
\n\u25cf Doen\u00e7as cr\u00f4nicas:<\/em> Consulte um profissional de sa\u00fade antes de usar a crioterapia se voc\u00ea tiver alguma doen\u00e7a cr\u00f4nica.<\/p>\n

O gelo \u00e9 um recurso barato e de f\u00e1cil acesso que pode trazer diversos benef\u00edcios quando bem utilizado pelos atletas. Vale ressaltar que o foco aqui \u00e9 a aplica\u00e7\u00e3o de gelo em partes espec\u00edficas do corpo, as t\u00e9cnicas de imers\u00e3o em banheira de gelo ser\u00e3o apresentadas em outro momento.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A crioterapia, ou terapia com gelo, \u00e9 uma t\u00e9cnica eficaz para reduzir dor, inflama\u00e7\u00e3o e incha\u00e7o associados a diversos tipos de les\u00f5es e ap\u00f3s treinos e competi\u00e7\u00f5es<\/p>\n","protected":false},"author":2,"featured_media":28848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[686,5208,5862,2166,5207],"class_list":["post-64520","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-crioterapia","tag-fisioterapia","tag-recuperacao-muscular","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nPor que, quando e como usar o gelo! - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/por-que-quando-e-como-usar-o-gelo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que, quando e como usar o gelo! 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