{"id":65130,"date":"2024-04-11T12:06:52","date_gmt":"2024-04-11T15:06:52","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=65130"},"modified":"2024-04-11T12:06:52","modified_gmt":"2024-04-11T15:06:52","slug":"meus-ombros-estalam-isso-e-normal","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/meus-ombros-estalam-isso-e-normal\/","title":{"rendered":"Meus ombros estalam, isso \u00e9 normal?"},"content":{"rendered":"<p><strong>Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n<p>Muitos nadadores que chegam ao meu consult\u00f3rio tem uma d\u00favida em comum: meus ombros estalam, isso \u00e9 normal?<\/p>\n<p>Estalar ou crepitar (como chamamos tecnicamente) os ombros \u00e9 comum, mas pode ser um tanto desagrad\u00e1vel. O ombro \u00e9 complexo de v\u00e1rias articula\u00e7\u00f5es, m\u00fasculos, tend\u00f5es, ligamentos e a bursa. Portanto, a causa do estalo pode ser variada. Ent\u00e3o, quais s\u00e3o as poss\u00edveis causas de cliques ou estalos nos ombros e quando voc\u00ea deve se preocupar? Os ru\u00eddos articulares acompanhados por dor nos ombros s\u00e3o mais preocupantes?<\/p>\n<figure id=\"attachment_56555\" aria-describedby=\"caption-attachment-56555\" style=\"width: 945px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56555\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/shutterstock_741319960-scaled-1.jpg\" alt=\"\" width=\"945\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/shutterstock_741319960-scaled-1.jpg 945w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/shutterstock_741319960-scaled-1-270x180.jpg 270w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/shutterstock_741319960-scaled-1-768x512.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/shutterstock_741319960-scaled-1-750x500.jpg 750w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><figcaption id=\"caption-attachment-56555\" class=\"wp-caption-text\">Estalo no ombro &#8211; Foto: Shutterstock\/Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>A boa not\u00edcia \u00e9 que geralmente, a crepita\u00e7\u00e3o sem dor costuma ser inofensiva. A causa mais comum de estalidos nas articula\u00e7\u00f5es \u00e9 libera\u00e7\u00e3o de bolhas de g\u00e1s que se formam no fluido articular \u00e0 medida que a articula\u00e7\u00e3o se move. Al\u00e9m disso, \u00e0 medida que envelhecemos, as superf\u00edcies articulares tornam-se um pouco menos lisas, o que significa que ocorre um atrito entre as cartilagens articulares com movimentos, o que provocam estalos. Mas, em geral, cliques e estalos indolores geralmente podem ser ignorados.<\/p>\n<p>No entanto, se voc\u00ea sentir cliques ou estalos acompanhados por dor, ser\u00e1 necess\u00e1rio um diagn\u00f3stico mais espec\u00edfico. Algumas condi\u00e7\u00f5es do ombro como: problemas do manguito rotador e das bursas, rupturas do labrum (cartilagem fibrosa do ombro), ressalto do tend\u00e3o do b\u00edceps, processos degenerativos do ombro e da articula\u00e7\u00e3o acromioclavicular podem provocar crepita\u00e7\u00f5es do ombro. Cada uma dessas condi\u00e7\u00f5es precisa de uma abordagem espec\u00edfica de mobilidade, ganho de for\u00e7a, controle neuromuscular e em alguns casos poder\u00e1 ser necess\u00e1ria uma interven\u00e7\u00e3o cir\u00fargica.<\/p>\n<figure id=\"attachment_5945\" aria-describedby=\"caption-attachment-5945\" style=\"width: 2362px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5945 size-full\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002.jpg\" alt=\"\" width=\"2362\" height=\"1575\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002.jpg 2362w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002-600x400.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002-300x200.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002-768x512.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I8002-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/><figcaption id=\"caption-attachment-5945\" class=\"wp-caption-text\">Alongamento para o ombro &#8211; Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n<p>Para prevenir estalos e dores nos ombros, algumas medidas podem ser \u00fateis:<\/p>\n<ul>\n<li>Aquecimento e Alongamento: Antes de nadar, aque\u00e7a os m\u00fasculos para preparar o corpo para o exerc\u00edcio;<\/li>\n<li>T\u00e9cnica Correta: Mantenha a t\u00e9cnica adequada durante a nata\u00e7\u00e3o para evitar sobrecarga nas articula\u00e7\u00f5es;<\/li>\n<li>Fortalecimento: Fortale\u00e7a os m\u00fasculos do ombro com exerc\u00edcios espec\u00edficos para melhorar a estabilidade da articula\u00e7\u00e3o;<\/li>\n<li>Descanso: Permita que o corpo descanse entre os treinos para evitar fadiga e les\u00f5es;<\/li>\n<li>Postura Correta: Mantenha uma boa postura no dia a dia para evitar sobrecarga nos ombros.<\/li>\n<\/ul>\n<p>A maioria dos casos de cliques, estalos ou rangidos nos ombros s\u00e3o inofensivos. No entanto, se sentir dores com estes sintomas, vale a pena consultar um profissional especializado que poder\u00e1 avaliar o seu ombro, esclarecer o diagn\u00f3stico e recomendar o tratamento adequado.<\/p>\n<p><em><strong>* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estalar ou crepitar os ombros \u00e9 comum, mas pode ser um tanto desagrad\u00e1vel; a boa not\u00edcia \u00e9 que geralmente costuma ser algo inofensivo. Veja mais nesse texto aqui<\/p>\n","protected":false},"author":2,"featured_media":65134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,5463,2166,5207],"class_list":["post-65130","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-ombro","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meus ombros estalam, isso \u00e9 normal? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/meus-ombros-estalam-isso-e-normal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meus ombros estalam, isso \u00e9 normal? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Estalar ou crepitar os ombros \u00e9 comum, mas pode ser um tanto desagrad\u00e1vel; a boa not\u00edcia \u00e9 que geralmente costuma ser algo inofensivo. 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