{"id":67136,"date":"2024-06-26T13:46:40","date_gmt":"2024-06-26T16:46:40","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=67136"},"modified":"2024-06-26T13:46:40","modified_gmt":"2024-06-26T16:46:40","slug":"tendinopatia-de-biceps","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/tendinopatia-de-biceps\/","title":{"rendered":"Tendinopatia de b\u00edceps"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

A tendinopatia do b\u00edceps \u00e9 caracterizada por uma dor na regi\u00e3o anterior do ombro. Ela est\u00e1 entre as queixas mais comuns entre os nadadores que atendo. Na maioria das vezes a dor est\u00e1 relacionada a um aumento de volume ou intensidade do treino. Embora, inicialmente, n\u00e3o seja uma dor limitante, ela costuma ser bastante inc\u00f4moda e por isso assusta os nadadores.<\/p>\n

Em geral, as tendinopatias ( termo correto para descrever os problemas dos tend\u00f5es) acontecem por uma sobrecarga gerada sobre o tend\u00e3o. Essa sobrecarga, a longo prazo gera altera\u00e7\u00f5es estruturais no tecido conjuntivo que constitui o tend\u00e3o e pode levar ao seu rompimento.<\/p>\n

O b\u00edceps \u00e9 o m\u00fasculo mais superficial da parte anterior do bra\u00e7o. Portanto, \u00e9 facilmente palp\u00e1vel e claramente vis\u00edvel como uma protuber\u00e2ncia redonda quando voc\u00ea flexiona o antebra\u00e7o contra uma resist\u00eancia. Ele \u00e9 formado por duas por\u00e7\u00f5es que se originam na esc\u00e1pula que se fundem em uma tend\u00e3o \u00fanico fixado no osso r\u00e1dio.<\/p>\n

\"\"
Tendinopatia de b\u00edceps – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

O tend\u00e3o mais afetado pela tendinopatia do b\u00edceps \u00e9 o tend\u00e3o longo do b\u00edceps. Os nadadores que desenvolveram esta condi\u00e7\u00e3o normalmente apresentam:<\/p>\n

\u25cf Dor difusa na parte anterior do ombro;
\n\u25cf Rigidez ao tocar na frente do ombro;
\n\u25cf Dor que irradia para a frente do bra\u00e7o ou em dire\u00e7\u00e3o ao pesco\u00e7o;
\n\u25cf Fraqueza ao redor da articula\u00e7\u00e3o do ombro, especialmente ao levantar\/carregar objetos ou alcan\u00e7ar a cabe\u00e7a;
\n\u25cf Uma sensa\u00e7\u00e3o de “travamento” ou “clique” na frente do ombro;
\n\u25cf Dificuldade em realizar atividades cotidianas (como estender a m\u00e3o para vestir uma camisa ou colocar a lou\u00e7a em um arm\u00e1rio superior).<\/p>\n

Existem muitos fatores na nata\u00e7\u00e3o e no corpo dos nadadores que podem levar \u00e0 tendinopatia do b\u00edceps, incluindo:<\/p>\n

\u25cf Movimento repetitivo dos bra\u00e7os acima da cabe\u00e7a;
\n\u25cf Aumento repentino de volume e\/ou intensidade na pr\u00e1tica ou atividade com o corpo pouco preparado;
\n\u25cf T\u00e9cnica ruim ao executar o movimento das bra\u00e7adas;
\n\u25cf M\u00fasculos subdesenvolvidos ao redor do manguito rotador e na parte superior das costas;
\n\u25cf Diminui\u00e7\u00e3o do espa\u00e7o articular no ombro;
\n\u25cf Mudan\u00e7as corporais relacionadas \u00e0 idade.<\/p>\n

\"\"
Musculatura do b\u00edceps – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Que tipo de reabilita\u00e7\u00e3o est\u00e1 envolvida?<\/p>\n

Normalmente, o tratamento \u00e9 conservador com fisioterapia. O trabalho deve ser individualizado com objetivo de:<\/p>\n

\u25cf Reduzir a dor e a inflama\u00e7\u00e3o. O primeiro passo que qualquer trabalho de reabilita\u00e7\u00e3o \u00e9 aliviar qualquer poss\u00edvel inflama\u00e7\u00e3o, normalmente por meio de redu\u00e7\u00e3o da sobrecarga sobre o tend\u00e3o, recursos de eletroterapia e terapia manual. Isso n\u00e3o apenas ajuda a reduzir a dor e a inflama\u00e7\u00e3o, mas tamb\u00e9m permite o in\u00edcio do processo de cicatriza\u00e7\u00e3o do tend\u00e3o;
\n\u25cf Melhorar a amplitude de movimento. Freq\u00fcentemente, o movimento anormal da articula\u00e7\u00e3o do ombro pode causar tendinopatia do b\u00edceps. O fisioterapeuta pode ajudar a avaliar o movimento do ombro e prescrever exerc\u00edcios para melhor\u00e1-lo;
\n\u25cf Aprimorar a for\u00e7a. A for\u00e7a equilibrada de todos os m\u00fasculos da parte superior do corpo \u00e9 crucial para garantir um movimento eficiente e prote\u00e7\u00e3o da articula\u00e7\u00e3o do ombro. Os exerc\u00edcios para fortalecer estes m\u00fasculos ajudam a dissipar;
\n\u25cf Uniformemente o estresse relacionado \u00e0 nata\u00e7\u00e3o e a prevenir novas les\u00f5es.<\/p>\n

\"\"
Tendinopatia de b\u00edceps – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Tal como acontece com qualquer outra forma de terapia, o tempo de recupera\u00e7\u00e3o da tendinopatia do b\u00edceps varia de acordo com o atleta. Isso pode ser evitado?<\/p>\n

Felizmente, existem muitas medidas que os nadadores podem seguir para prevenir a tendinopatia do b\u00edceps, como:<\/p>\n

\u25cf Realizar exerc\u00edcios de fortalecimento dos ombros e do manguito rotador regularmente;
\n\u25cf Respeitar o tempo necess\u00e1rio de descanso;
\n\u25cf Melhorar a t\u00e9cnica de nado, evitando fazer movimentos em \u201cs\u201d na hora da puxada;
\n\u25cf Utilizar equipamentos adequados para o seu n\u00edvel de treinamento, por exemplo o tamanho de palmar.<\/p>\n

Se n\u00e3o for tratada, a tendinopatia do b\u00edceps pode causar limita\u00e7\u00f5es para a pr\u00e1tica da nata\u00e7\u00e3o com impactos nas atividades de vida di\u00e1ria. Se voc\u00ea tiver alguma d\u00favida sobre seus fatores de risco ou estiver sentindo alguma dor, o primeiro passo deve ser consultar um profissional especializado.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Em geral, as tendinopatias acontecem por uma sobrecarga gerada sobre o tend\u00e3o, que pode gerar altera\u00e7\u00f5es estruturais no tecido e levar ao seu rompimento<\/p>\n","protected":false},"author":2,"featured_media":67140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,2166,6018,5207],"class_list":["post-67136","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-saude","tag-tendinopatia-de-biceps","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nTendinopatia de b\u00edceps - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/tendinopatia-de-biceps\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinopatia de b\u00edceps - 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