{"id":67263,"date":"2024-07-04T09:00:54","date_gmt":"2024-07-04T12:00:54","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=67263"},"modified":"2024-07-04T12:17:52","modified_gmt":"2024-07-04T15:17:52","slug":"aquecimento-fora-dagua","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/aquecimento-fora-dagua\/","title":{"rendered":"Aquecimento fora d’\u00e1gua"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Hoje quero falar de nadador para nadador.<\/p>\n

Vivo a nata\u00e7\u00e3o h\u00e1 quase 30 anos, em alguns momentos mais pr\u00f3ximo, em outros mais distante. Mas sempre ligado no esporte. Nos \u00faltimos anos, j\u00e1 como fisioterapeuta, passei a perceber como os nadadores amadores tem dificuldade em fazer um bom aquecimento antes de nadar, principalmente nas competi\u00e7\u00f5es.<\/p>\n

O aquecimento \u00e9 importante para preparar o corpo para o esfor\u00e7o que vem em seguida. Como o pr\u00f3prio nome diz, \u00e9 necess\u00e1rio esquentar o corpo. Fisiologicamente isso significa, aumentar a frequ\u00eancia card\u00edaca, a circula\u00e7\u00e3o sangu\u00ednea, os impulsos nervosos do c\u00e9rebro para os m\u00fasculos, a lubrifica\u00e7\u00e3o das articula\u00e7\u00f5es.<\/p>\n

Tenho certeza que voc\u00ea j\u00e1 passou por isso. Nas competi\u00e7\u00f5es, geralmente, chegamos cedo, temos um per\u00edodo de piscina liberada para o aquecimento. Depois esperamos, muitas vezes, por horas at\u00e9 o momento de nadarmos. Acontece que, na hora de nadar, o aquecimento feito na piscina foi para o espa\u00e7o. Por isso, reaquecer o corpo fora d\u2019\u00e1gua antes da prova \u00e9 fundamental.<\/p>\n

\"\"
Aquecimento forad’\u00e1gua – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

Para isso, existe uma sequ\u00eancia l\u00f3gica de movimentos e a\u00e7\u00f5es que ir\u00e3o te ajudar a aquecer o seu corpo a alcan\u00e7ar sua melhor performance. Primeiro, precisamos de movimentos que fa\u00e7am o cora\u00e7\u00e3o acelerar um pouco. Para isso voc\u00ea pode correr no lugar, pular corda, fazer polichimelos, dar pequenos saltos, enfim atividades que movimentem o corpo de maneira global. Em segundo lugar, s\u00e3o recomendados exerc\u00edcios de mobilidade, ou seja, exerc\u00edcios que aumentem a amplitude de movimentos das articula\u00e7\u00f5es.<\/p>\n

Esses exerc\u00edcios devem ser executados de maneira gentil sem causar dores, vale ressaltar que s\u00e3o exerc\u00edcios de movimento ativo e n\u00e3o alongamentos. Por fim, exerc\u00edcios de ativa\u00e7\u00e3o muscular, em que s\u00e3o realizados com carga (pesos, el\u00e1sticos) para que os m\u00fasculos, principalmente da regi\u00e3o dos ombros e dos bra\u00e7os, trabalhem. Esse trabalho deve ser mantido at\u00e9 cerca de 5 minutos antes de cair na \u00e1gua.<\/p>\n

O ponto ideal do aquecimento \u00e9 sentir que seu corpo come\u00e7a a transpirar. \u00c9 importante tamb\u00e9m manter a temperatura do corpo agasalhando-se e mantendo os p\u00e9s cal\u00e7ados.<\/p>\n

Tenho certeza que um bom aquecimento far\u00e1 diferen\u00e7a na sua pr\u00f3xima competi\u00e7\u00e3o. Bons treinos!<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * Hoje quero falar de nadador para nadador. Vivo a nata\u00e7\u00e3o h\u00e1 quase 30 anos, em alguns momentos mais pr\u00f3ximo, em outros mais distante. Mas sempre ligado no esporte. Nos \u00faltimos anos, j\u00e1 como fisioterapeuta, passei a perceber como os nadadores amadores tem dificuldade em fazer um bom aquecimento antes de […]<\/p>\n","protected":false},"author":2,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5224,5208,5,2166,5207],"class_list":["post-67263","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aquecimento","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nAquecimento fora d'\u00e1gua - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/aquecimento-fora-dagua\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquecimento fora d'\u00e1gua - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * Hoje quero falar de nadador para nadador. 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