{"id":67281,"date":"2024-07-05T15:28:57","date_gmt":"2024-07-05T18:28:57","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=67281"},"modified":"2024-07-05T16:13:19","modified_gmt":"2024-07-05T19:13:19","slug":"allan-do-carmo-comenta-os-desafios-do-ironman-70-3","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/allan-do-carmo-comenta-os-desafios-do-ironman-70-3\/","title":{"rendered":"Allan do Carmo comenta os desafios do Ironman 70.3"},"content":{"rendered":"

Allan do Carmo, atleta Mormaii e ex-integrante da Sele\u00e7\u00e3o Brasileira de \u00e1guas abertas, encarou um novo desafio ao participar pela primeira vez de uma prova de triathlon no Ironman 70.3, realizado no Rio de Janeiro no final do m\u00eas de junho. A prova foi composta por 1,9 km de nata\u00e7\u00e3o, 90 km de ciclismo e 21,1 km de corrida.<\/p>\n

“Foi uma experi\u00eancia incr\u00edvel. A prova para mim foi muito boa, eu gostei bastante.A nata\u00e7\u00e3o, que \u00e9 minha especialidade, come\u00e7ou com um mar mexido devido ao vento, mas mesmo assim consegui completar em 24 minutos, exatamente como planejei.”, comentou Allan.<\/p>\n

Ap\u00f3s a nata\u00e7\u00e3o, Allan enfrentou a transi\u00e7\u00e3o para o ciclismo. “A transi\u00e7\u00e3o foi muito dura. Subimos umas escadas at\u00e9 chegar \u00e0s bikes e depois tivemos que descer com a bike no paralelep\u00edpedo. Eu coloquei minha bike no ombro para n\u00e3o danific\u00e1-la, j\u00e1 que n\u00e3o tenho tanta habilidade nesse tipo de terreno,” relatou.<\/p>\n

No ciclismo, Allan enfrentou ventos contr\u00e1rios na maior parte do percurso. “No pedal, no in\u00edcio e na maior parte do trajeto, o vento estava contra. Foi um pedal duro, mas consegui completar em 2 horas e 40 minutos. A transi\u00e7\u00e3o para a corrida foi dif\u00edcil, fiz em 6 minutos e 40 segundos. O percurso inclu\u00eda um t\u00fanel e mais subidas com vento contra. Tinha partes a favor do vento que me ajudaram um pouco.”, contou.<\/p>\n

\"\"
Allan do Carmo – Foto: Felippe Luque<\/figcaption><\/figure>\n

A corrida foi a parte mais desafiadora para Allan. “Desci da bike j\u00e1 sentindo o desgaste e n\u00e3o consegui manter o pace planejado. Minha frequ\u00eancia card\u00edaca estava muito alta e fui tentando abaix\u00e1-la sem sucesso. Na segunda metade da prova, j\u00e1 estava alternando entre correr e andar. O calor foi um advers\u00e1rio a mais, precisei parar para beber \u00e1gua, comer biscoitos de \u00e1gua e sal e tomar sal. Nada parecia ajudar. Foi bem dif\u00edcil, mas consegui completar.”, comentou o atleta Mormaii.<\/p>\n

Allan do Carmo completou a prova como um desafio pessoal, sem foco na competitividade, e mostrou que, mesmo fora de sua zona de conforto, consegue superar desafios significativos.<\/p>\n

Apesar das dificuldades, Allan destacou o apoio da torcida como um fator motivacional. “A parte mais emocionante foi passar pela torcida. Vindo da nata\u00e7\u00e3o, a gente n\u00e3o est\u00e1 acostumado a ouvir tanto incentivo. Foi incr\u00edvel ouvir tantas pessoas gritando meu nome. Na sa\u00edda da \u00e1gua, meu pai estava l\u00e1 gritando e quase parei para abra\u00e7\u00e1-lo. Foi uma experi\u00eancia dolorosa, mas muito gratificante.”, disse.<\/p>\n

Veja mais sobre a prova do Ironman 70.03 no site oficial\u00a0aqui.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Allan do Carmo, atleta Mormaii e ex-integrante da Sele\u00e7\u00e3o Brasileira de \u00e1guas abertas, encarou um novo desafio ao participar pela primeira vez de uma prova de triathlon no Ironman 70.3, realizado no Rio de Janeiro no final do m\u00eas de junho. A prova foi composta por 1,9 km de nata\u00e7\u00e3o, 90 km de ciclismo e […]<\/p>\n","protected":false},"author":9,"featured_media":46389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,48,6025,5],"class_list":["post-67281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-allan-do-carmo","tag-ironman-70-03","tag-natacao"],"yoast_head":"\nAllan do Carmo comenta os desafios do Ironman 70.3 - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/allan-do-carmo-comenta-os-desafios-do-ironman-70-3\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allan do Carmo comenta os desafios do Ironman 70.3 - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Allan do Carmo, atleta Mormaii e ex-integrante da Sele\u00e7\u00e3o Brasileira de \u00e1guas abertas, encarou um novo desafio ao participar pela primeira vez de uma prova de triathlon no Ironman 70.3, realizado no Rio de Janeiro no final do m\u00eas de junho. 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Nadadora amadora de \u00e1guas abertas, j\u00e1 trabalhou com grandes nomes da nata\u00e7\u00e3o e do polo aqu\u00e1tico brasileiro.","sameAs":["https:\/\/www.instagram.com\/_katarinemonteiro\/","https:\/\/www.linkedin.com\/in\/katarine-monteiro-19385297\/","https:\/\/x.com\/https:\/\/twitter.com\/Katarinem"],"url":"https:\/\/swimchannel.net\/br\/author\/katarine-monteiro\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/67281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=67281"}],"version-history":[{"count":3,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/67281\/revisions"}],"predecessor-version":[{"id":67285,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/67281\/revisions\/67285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/46389"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=67281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=67281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=67281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}