{"id":68634,"date":"2024-08-23T11:15:21","date_gmt":"2024-08-23T14:15:21","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=68634"},"modified":"2024-08-23T11:15:21","modified_gmt":"2024-08-23T14:15:21","slug":"por-que-nadadores-devem-fortalecer-o-abdomen","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/","title":{"rendered":"Por que nadadores devem fortalecer o abd\u00f4men?"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Quando se trata de nadar r\u00e1pido, m\u00fasculos abdominais fortes e bem condicionados podem fazer uma grande diferen\u00e7a no seu desempenho. Embora a maioria dos nadadores (e treinadores de nata\u00e7\u00e3o) saibam intuitivamente da import\u00e2ncia do treinamento dos m\u00fasculos abdominais, os benef\u00edcios de um abd\u00f4men mais forte na \u00e1gua nem sempre s\u00e3o \u00f3bvios. \u00c9 por isso que o treinamento desses m\u00fasculos talvez nem sempre receba a aten\u00e7\u00e3o que merece.<\/p>\n

Mas hoje vou tentar te convencer que vale a pena reservar alguns minutos para fazer os sofridos abdominais. Os principais benef\u00edcios do treinamento b\u00e1sico para nadadores incluem:<\/p>\n

1. Melhora da velocidade;
\n2. Aumento da pot\u00eancia;
\n3. Melhor t\u00e9cnica;
\n4. Redu\u00e7\u00e3o do risco de les\u00f5es;
\n5. Melhora da hidrodin\u00e2mica do corpo;
\n6. Sa\u00edda e viradas mais r\u00e1pidas.<\/p>\n

\"\"
Nicholas Santos – Foto: Arquivo pessoal<\/figcaption><\/figure>\n

Com que frequ\u00eancia os nadadores devem fazer exerc\u00edcios abdominais?<\/strong><\/em>
\nEstudos demonstraram que um programa de treinamento b\u00e1sico composto por tr\u00eas sess\u00f5es por semana, com aproximadamente 20 minutos de exerc\u00edcios b\u00e1sicos por sess\u00e3o, aumentou a velocidade de nata\u00e7\u00e3o em nadadores competitivos intermedi\u00e1rios e de elite.<\/p>\n

Artigos publicados no Journal of Strength and Conditioning Research<\/em> examinaram a frequ\u00eancia do treinamento dos m\u00fasculos abdominais, com v\u00e1rios estudos sugerindo que apenas duas a tr\u00eas sess\u00f5es de treinamento por semana podem efetivamente melhorar a for\u00e7a e a estabilidade em atletas.<\/p>\n

Embora os nadadores (corretamente) se concentrem muito em descobrir os melhores exerc\u00edcios de treinamento de for\u00e7a para nata\u00e7\u00e3o , um plano de treinamento b\u00e1sico bem elaborado e regular n\u00e3o exige muito tempo e deve estar no topo da sua lista de exerc\u00edcios em terra firme.<\/p>\n

A ativa\u00e7\u00e3o do abd\u00f4men pode ser feita como parte do aquecimento, sendo uma excelente maneira de preparar o corpo antes de um treino na piscina.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * Quando se trata de nadar r\u00e1pido, m\u00fasculos abdominais fortes e bem condicionados podem fazer uma grande diferen\u00e7a no seu desempenho. Embora a maioria dos nadadores (e treinadores de nata\u00e7\u00e3o) saibam intuitivamente da import\u00e2ncia do treinamento dos m\u00fasculos abdominais, os benef\u00edcios de um abd\u00f4men mais forte na \u00e1gua nem sempre s\u00e3o […]<\/p>\n","protected":false},"author":2,"featured_media":68636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[6084,5208,5,2166,5207],"class_list":["post-68634","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-abdomen","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nPor que nadadores devem fortalecer o abd\u00f4men? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que nadadores devem fortalecer o abd\u00f4men? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * Quando se trata de nadar r\u00e1pido, m\u00fasculos abdominais fortes e bem condicionados podem fazer uma grande diferen\u00e7a no seu desempenho. Embora a maioria dos nadadores (e treinadores de nata\u00e7\u00e3o) saibam intuitivamente da import\u00e2ncia do treinamento dos m\u00fasculos abdominais, os benef\u00edcios de um abd\u00f4men mais forte na \u00e1gua nem sempre s\u00e3o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T14:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/08\/male-swimmer-with-abdominal-muscles-standing-at-poolside-on-sunny-day-EBBF01309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1232\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Por que nadadores devem fortalecer o abd\u00f4men?\",\"datePublished\":\"2024-08-23T14:15:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\"},\"wordCount\":354,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/08\/male-swimmer-with-abdominal-muscles-standing-at-poolside-on-sunny-day-EBBF01309.jpg\",\"keywords\":[\"abdomen\",\"fisioterapia\",\"natacao\",\"sa\u00fade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\",\"url\":\"https:\/\/swimchannel.net\/br\/por-que-nadadores-devem-fortalecer-o-abdomen\/\",\"name\":\"Por que nadadores devem fortalecer o abd\u00f4men? 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