{"id":68813,"date":"2024-08-30T13:24:59","date_gmt":"2024-08-30T16:24:59","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=68813"},"modified":"2024-08-30T13:24:59","modified_gmt":"2024-08-30T16:24:59","slug":"envelhecimento-e-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/","title":{"rendered":"Envelhecimento e nata\u00e7\u00e3o"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

\u00c0 medida que envelhecemos, manter-se ativo \u00e9 essencial para uma vida saud\u00e1vel e independente. Entre as diversas op\u00e7\u00f5es de exerc\u00edcios dispon\u00edveis, nadar \u00e9 uma escolha particularmente ben\u00e9fica para pessoas de todas as idades, especialmente para aqueles que est\u00e3o na terceira idade. A nata\u00e7\u00e3o oferece uma gama de benef\u00edcios que contribuem significativamente para um envelhecimento saud\u00e1vel, al\u00e9m de ser muito prazerosa.<\/p>\n

1. Melhora da Condi\u00e7\u00e3o Cardiovascular<\/strong>
\nA nata\u00e7\u00e3o \u00e9 um exerc\u00edcio aer\u00f3bico eficaz que fortalece o cora\u00e7\u00e3o e melhora a circula\u00e7\u00e3o sangu\u00ednea. Ao nadar, grandes grupos musculares s\u00e3o ativados, o que melhora a efici\u00eancia do sistema cardiovascular. Com o tempo, isso pode levar a uma redu\u00e7\u00e3o na press\u00e3o arterial, controle da glicemia e do colesterol e melhora na resist\u00eancia cardiorrespirat\u00f3ria, ajudando a manter o cora\u00e7\u00e3o saud\u00e1vel.<\/p>\n

2. Fortalecimento Muscular e Melhora<\/strong>
\nCom o passar dos anos, ocorre uma perda natural da for\u00e7a e do volume muscular, este \u00e9 um marcador importante da sa\u00fade em geral. A nata\u00e7\u00e3o trabalha diversos grupos musculares simultaneamente, promovendo um desenvolvimento equilibrado da musculatura sem o impacto que atividades fora da \u00e1gua podem causar. Isso contribui para uma maior flexibilidade e for\u00e7a, ajudando a preservar a mobilidade e a autonomia. Por\u00e9m \u00e9 recomendado sempre um complemento com exerc\u00edcios de fortalecimento fora da \u00e1gua.<\/p>\n

\"\"
Foto: World Aquatics<\/figcaption><\/figure>\n

3. Benef\u00edcios para a Sa\u00fade Mental<\/strong>
\nO ato de nadar n\u00e3o \u00e9 apenas um exerc\u00edcio f\u00edsico, mas tamb\u00e9m um excelente est\u00edmulo para a sa\u00fade mental. A pr\u00e1tica regular de nata\u00e7\u00e3o pode ajudar a reduzir o estresse e a ansiedade, promovendo uma sensa\u00e7\u00e3o de bem-estar. Al\u00e9m disso, a imers\u00e3o na \u00e1gua pode ter efeitos relaxantes e calmantes, proporcionando uma pausa revigorante para a mente.<\/p>\n

4. Melhoria na Coordena\u00e7\u00e3o e Equil\u00edbrio<\/strong>
\nA nata\u00e7\u00e3o exige coordena\u00e7\u00e3o e controle do corpo, o que pode ajudar a melhorar o equil\u00edbrio e a agilidade. \u00c0 medida que envelhecemos, a manuten\u00e7\u00e3o do equil\u00edbrio \u00e9 fundamental para prevenir quedas e les\u00f5es.<\/p>\n

5. Baixo Impacto nas Juntas<\/strong>
\nUm dos maiores atrativos da nata\u00e7\u00e3o \u00e9 o seu baixo impacto nas articula\u00e7\u00f5es. A \u00e1gua oferece suporte e reduz a press\u00e3o nas articula\u00e7\u00f5es e nos ossos, tornando a nata\u00e7\u00e3o uma excelente op\u00e7\u00e3o para aqueles com problemas articulares.<\/p>\n

\"\"
Nora Ronai – Foto: Foto: www.panamericanomaster2020.com<\/figcaption><\/figure>\n

6. Est\u00edmulo \u00e0 Socializa\u00e7\u00e3o<\/strong>
\nA pr\u00e1tica de nata\u00e7\u00e3o pode ser uma oportunidade para socializar e fazer novas amizades. Muitas comunidades oferecem aulas de nata\u00e7\u00e3o em grupo, o que proporciona um ambiente social positivo e motivador. Manter-se conectado com os outros \u00e9 uma parte importante de um estilo de vida saud\u00e1vel e pode contribuir para um envelhecimento mais feliz.<\/p>\n

Conclus\u00e3o<\/strong>
\nA nata\u00e7\u00e3o \u00e9 uma pr\u00e1tica que combina prazer e sa\u00fade, oferecendo benef\u00edcios significativos para o corpo e a mente. Incorporar a nata\u00e7\u00e3o \u00e0 sua rotina pode ajudar a garantir um envelhecimento mais saud\u00e1vel, ativo e gratificante. Ao mergulhar na \u00e1gua, voc\u00ea n\u00e3o est\u00e1 apenas cuidando da sua sa\u00fade f\u00edsica, mas tamb\u00e9m investindo na sua qualidade de vida e bem-estar geral.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * \u00c0 medida que envelhecemos, manter-se ativo \u00e9 essencial para uma vida saud\u00e1vel e independente. Entre as diversas op\u00e7\u00f5es de exerc\u00edcios dispon\u00edveis, nadar \u00e9 uma escolha particularmente ben\u00e9fica para pessoas de todas as idades, especialmente para aqueles que est\u00e3o na terceira idade. A nata\u00e7\u00e3o oferece uma gama de benef\u00edcios que contribuem […]<\/p>\n","protected":false},"author":2,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[6095,5,2166,6094,5207],"class_list":["post-68813","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-envelhecimento","tag-natacao","tag-saude","tag-terceira-idade","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nEnvelhecimento e nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envelhecimento e nata\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * \u00c0 medida que envelhecemos, manter-se ativo \u00e9 essencial para uma vida saud\u00e1vel e independente. Entre as diversas op\u00e7\u00f5es de exerc\u00edcios dispon\u00edveis, nadar \u00e9 uma escolha particularmente ben\u00e9fica para pessoas de todas as idades, especialmente para aqueles que est\u00e3o na terceira idade. A nata\u00e7\u00e3o oferece uma gama de benef\u00edcios que contribuem […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-30T16:24:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Envelhecimento e nata\u00e7\u00e3o\",\"datePublished\":\"2024-08-30T16:24:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\"},\"wordCount\":574,\"commentCount\":26,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg\",\"keywords\":[\"envelhecimento\",\"natacao\",\"sa\u00fade\",\"terceira idade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\",\"url\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\",\"name\":\"Envelhecimento e nata\u00e7\u00e3o - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg\",\"datePublished\":\"2024-08-30T16:24:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Nata\u00e7\u00e3o master - Foto: Reprodu\u00e7\u00e3o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Envelhecimento e nata\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Envelhecimento e nata\u00e7\u00e3o - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/","og_locale":"pt_BR","og_type":"article","og_title":"Envelhecimento e nata\u00e7\u00e3o - Swimchannel","og_description":"Por Thiago Medeiros Rodriguez * \u00c0 medida que envelhecemos, manter-se ativo \u00e9 essencial para uma vida saud\u00e1vel e independente. Entre as diversas op\u00e7\u00f5es de exerc\u00edcios dispon\u00edveis, nadar \u00e9 uma escolha particularmente ben\u00e9fica para pessoas de todas as idades, especialmente para aqueles que est\u00e3o na terceira idade. A nata\u00e7\u00e3o oferece uma gama de benef\u00edcios que contribuem […]","og_url":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2024-08-30T16:24:59+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"Envelhecimento e nata\u00e7\u00e3o","datePublished":"2024-08-30T16:24:59+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/"},"wordCount":574,"commentCount":26,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg","keywords":["envelhecimento","natacao","sa\u00fade","terceira idade","Thiago Medeiros Rodriguez"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/","url":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/","name":"Envelhecimento e nata\u00e7\u00e3o - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg","datePublished":"2024-08-30T16:24:59+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/master2.jpg","width":1200,"height":675,"caption":"Nata\u00e7\u00e3o master - Foto: Reprodu\u00e7\u00e3o"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/envelhecimento-e-natacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"Envelhecimento e nata\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/68813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=68813"}],"version-history":[{"count":1,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/68813\/revisions"}],"predecessor-version":[{"id":68814,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/68813\/revisions\/68814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=68813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=68813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=68813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}