{"id":68927,"date":"2024-09-06T16:58:08","date_gmt":"2024-09-06T19:58:08","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=68927"},"modified":"2024-09-06T17:06:27","modified_gmt":"2024-09-06T20:06:27","slug":"nao-e-so-ombro","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/nao-e-so-ombro\/","title":{"rendered":"N\u00e3o \u00e9 s\u00f3 o ombro…"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Cuidar dos ombros vai muito al\u00e9m dos tradicionais exerc\u00edcios com el\u00e1stico para fortalecer o manguito rotador. Muitos nadadores sentem dores nos ombros apesar de investirem muito tempo nestes exerc\u00edcios. Por isso, um acompanhamento especializado te ajuda a fazer os exerc\u00edcios certos de acordo com a sua necessidade. Alguns pontos s\u00e3o importantes de serem observados quando falamos na sa\u00fade da articula\u00e7\u00e3o do ombro.<\/p>\n

Mobilidade<\/strong>
\nA nata\u00e7\u00e3o \u00e9 um esporte que exige grandes amplitudes de movimento. Para isso as articula\u00e7\u00f5es precisam estar em pleno funcionamento, ou seja, com uma amplitude dentro dos padr\u00f5es de normalidade. O excesso de mobilidade normalmente \u00e9 acompanhado por instabilidade da articula\u00e7\u00e3o. Uma articula\u00e7\u00e3o inst\u00e1vel tem maior chance de sofrer uma les\u00e3o. Por outro lado, articula\u00e7\u00f5es que se movem pouco ou s\u00e3o r\u00edgidas geram sobrecargas sobre o sistema muscular o que tamb\u00e9m pode gerar les\u00f5es.<\/p>\n

\"\"
Ombros em nadadores – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

Cuidar das Esc\u00e1pulas<\/strong>
\nAs esc\u00e1pulas s\u00e3o partes fundamentais do movimento do complexo articular do ombro. O movimento escapular serve como um guia para o movimento da articula\u00e7\u00e3o glenoumeral, ou seja, se a esc\u00e1pula n\u00e3o se move de forma adequada, o movimento do ombro n\u00e3o \u00e9 correto. Levando-se em conta a caracter\u00edstica de movimentos repetidos da nata\u00e7\u00e3o, altera\u00e7\u00f5es no movimento normal podem causar les\u00f5es.<\/p>\n

utro ponto importante \u00e9 a estabilidade da esc\u00e1pula. A esc\u00e1pula \u00e9 um ponto de liga\u00e7\u00e3o entre os membros superiores e tronco. Se os m\u00fasculos no entorno da esc\u00e1pula n\u00e3o conseguem gerar estabilidade para a esc\u00e1pula todo o movimento do membro superior fica debilitado gerando perda de efici\u00eancia no esporte e les\u00f5es.<\/p>\n

\"\"
Dores no pesco\u00e7o, ombro e cervical – Foto: Reprodu\u00e7\u00e3o\/Banco de imagem<\/figcaption><\/figure>\n

Coluna<\/strong>
\nTanto o segmento cervical quando a regi\u00e3o dorsal da coluna influenciam no movimentos dos ombros. A cervical devido \u00e0 inerva\u00e7\u00e3o que parte desta regi\u00e3o para os m\u00fasculos de todo membro superior. \u00c9 atrav\u00e9s dos nervos que as informa\u00e7\u00f5es chegam do c\u00e9rebro ao m\u00fasculo executor da a\u00e7\u00e3o. Caso haja alguma disfun\u00e7\u00e3o na regi\u00e3o cervical isso pode se refletir em menor atividade dos m\u00fasculos do membro superior, gerando dificuldades para nadar. J\u00e1 o segmento dorsal tem uma rela\u00e7\u00e3o de funcionalidade, as altera\u00e7\u00f5es posturais como um aumento da curvatura da coluna, pode alterar o funcionamento da esc\u00e1pula e isso se refletir nos movimentos do ombro.<\/p>\n

Concluindo<\/strong>
\nPensar em tratamentos e preven\u00e7\u00e3o de les\u00f5es no esporte \u00e9 uma tarefa complexa que exige conhecimento e experi\u00eancia. N\u00e3o deixe de fazer seus exerc\u00edcios com el\u00e1stico para o manguito rotador, mas lembre-se que tem muito mais coisas a serem feitas.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * Cuidar dos ombros vai muito al\u00e9m dos tradicionais exerc\u00edcios com el\u00e1stico para fortalecer o manguito rotador. Muitos nadadores sentem dores nos ombros apesar de investirem muito tempo nestes exerc\u00edcios. Por isso, um acompanhamento especializado te ajuda a fazer os exerc\u00edcios certos de acordo com a sua necessidade. Alguns pontos s\u00e3o […]<\/p>\n","protected":false},"author":2,"featured_media":65134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5,5463,2166,5207],"class_list":["post-68927","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-natacao","tag-ombro","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nN\u00e3o \u00e9 s\u00f3 o ombro... - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/nao-e-so-ombro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o \u00e9 s\u00f3 o ombro... - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * Cuidar dos ombros vai muito al\u00e9m dos tradicionais exerc\u00edcios com el\u00e1stico para fortalecer o manguito rotador. Muitos nadadores sentem dores nos ombros apesar de investirem muito tempo nestes exerc\u00edcios. Por isso, um acompanhamento especializado te ajuda a fazer os exerc\u00edcios certos de acordo com a sua necessidade. 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