{"id":69250,"date":"2024-09-20T12:24:46","date_gmt":"2024-09-20T15:24:46","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=69250"},"modified":"2024-09-20T12:24:46","modified_gmt":"2024-09-20T15:24:46","slug":"capacidade-e-demanda","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/capacidade-e-demanda\/","title":{"rendered":"Capacidade e Demanda"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Na fisioterapia, a capacidade e a demanda s\u00e3o conceitos que se referem \u00e0 habilidade do sistema m\u00fasculo esquel\u00e9tico em suportar a carga imposta a ele, e \u00e0 quantidade de carga imposta, respectivamente. Quando a demanda \u00e9 maior do que a capacidade, \u00e9 poss\u00edvel que ocorram dores e les\u00f5es. Por outro lado, quando a capacidade \u00e9 maior que a demanda, o corpo se adapta \u00e0 carga imposta.<\/p>\n

Traduzindo, imagine uma situa\u00e7\u00e3o em que um nadador costuma nadar 3000 metros por dia sem sentir fadiga excessiva. Esta \u00e9 a capacidade atual de resist\u00eancia cardiovascular e muscular dele. Por causa de uma competi\u00e7\u00e3o, o treino se torna mais intenso e o nadador passa a nadar 4000 metros em um per\u00edodo de poucas semanas.<\/p>\n

\"\"
Capacidade e demanda – Foto: Satiro Sodr\u00e9\/ SSPress<\/figcaption><\/figure>\n

Se o nadador n\u00e3o est\u00e1 preparado para essa dist\u00e2ncia maior e n\u00e3o tem tempo suficiente para se adaptar, ele pode experimentar cansa\u00e7o extremo, dores musculares ou at\u00e9 mesmo uma les\u00e3o por esfor\u00e7o excessivo. Neste caso, existem duas op\u00e7\u00f5es. A primeira \u00e9 diminuir a demanda, ou seja, voltar a nadar os 3000 metros. A segunda \u00e9 aumentar a capacidade, com exerc\u00edcios de fortalecimento por exemplo.<\/p>\n

Em geral no esporte h\u00e1 um eterno desequil\u00edbrio entre a capacidade e a demanda. Um atleta s\u00f3 consegue evoluir e alcan\u00e7ar melhores resultados se a sua capacidade aumentar. Para isso, a demanda precisa ser aumentada de forma sistem\u00e1tica e progressiva para evitar as les\u00f5es.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * Na fisioterapia, a capacidade e a demanda s\u00e3o conceitos que se referem \u00e0 habilidade do sistema m\u00fasculo esquel\u00e9tico em suportar a carga imposta a ele, e \u00e0 quantidade de carga imposta, respectivamente. Quando a demanda \u00e9 maior do que a capacidade, \u00e9 poss\u00edvel que ocorram dores e les\u00f5es. Por outro […]<\/p>\n","protected":false},"author":2,"featured_media":7688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,2166,5207],"class_list":["post-69250","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nCapacidade e Demanda - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/capacidade-e-demanda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capacidade e Demanda - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * Na fisioterapia, a capacidade e a demanda s\u00e3o conceitos que se referem \u00e0 habilidade do sistema m\u00fasculo esquel\u00e9tico em suportar a carga imposta a ele, e \u00e0 quantidade de carga imposta, respectivamente. 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