{"id":69727,"date":"2024-10-18T13:26:13","date_gmt":"2024-10-18T16:26:13","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=69727"},"modified":"2024-10-18T13:26:13","modified_gmt":"2024-10-18T16:26:13","slug":"recovery-passivo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/recovery-passivo\/","title":{"rendered":"Recovery passivo"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Continuando nossa s\u00e9rie sobre a recupera\u00e7\u00e3o muscular, hoje falaremos das metodologia passivas de recovery ou recupera\u00e7\u00e3o muscular. Certamente essas s\u00e3o as estrat\u00e9gias mais agradam os atletas! Por\u00e9m, vale lembrar que s\u00e3o menos eficazes do que os m\u00e9todos ativos.<\/p>\n

Massagens<\/strong>
\nA massagem \u00e9 usada para promover relaxamento dos m\u00fasculos, ajudar a soltar tecido cicatricial e alongar m\u00fasculos e f\u00e1scias tensos. Al\u00e9m disso, a massagem e o trabalho com tecidos moles podem melhorar a elasticidade de m\u00fasculos e tend\u00f5es. Acredita-se que a massagem aumenta o fluxo sangu\u00edneo local e a remo\u00e7\u00e3o de res\u00edduos metab\u00f3licos; no entanto, houve v\u00e1rios estudos refutaram essa alega\u00e7\u00e3o. O mecanismo espec\u00edfico pelo qual a massagem funciona lida com o mecanorreceptores localizados na jun\u00e7\u00e3o musculotendinosa. Quando voc\u00ea aplica um certo grau de press\u00e3o a um m\u00fasculo espec\u00edfico, esses receptores s\u00e3o ativados, o que por sua vez cria o que \u00e9 chamado de inibi\u00e7\u00e3o autog\u00eanica.<\/p>\n

A inibi\u00e7\u00e3o autog\u00eanica \u00e9 simplesmente uma diminui\u00e7\u00e3o na atividade do fuso muscular oposto localizado dentro do ventre muscular que estimula a contra\u00e7\u00e3o do m\u00fasculo. Quando isso ocorre, o m\u00fasculo n\u00e3o se contrai, e o relaxamento e o alongamento do tecido ocorrem.<\/p>\n

Estimula\u00e7\u00e3o Muscular El\u00e9trica (EMS)<\/strong>
\nEstimula\u00e7\u00e3o Muscular El\u00e9trica ou EMS \u00e9 um protocolo terap\u00eautico cl\u00e1ssico que auxilia em v\u00e1rios processos fisiol\u00f3gicos importantes que impactam positivamente a recupera\u00e7\u00e3o do treinamento atl\u00e9tico de alta intensidade. O EMS funciona transmitindo impulsos el\u00e9tricos para um m\u00fasculo alvo. O sinal de contra\u00e7\u00e3o enviado pelo dispositivo EMS \u00e9 bom, porque n\u00e3o afeta o sistema nervoso central nem contribui para a fadiga deste sistema. O EMS pode ajudar com reeduca\u00e7\u00e3o muscular, redu\u00e7\u00e3o de atrofia, controle da dor, edema ou incha\u00e7o e muito mais.<\/p>\n

\"\"
Piscina de gelo – Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

Gelo\/Crioterapia e banhos de contraste<\/strong>
\nO efeito vasoconstritor do resfriamento do tecido torna a aplica\u00e7\u00e3o superficial de frio uma modalidade eficaz para reduzir a dor, o incha\u00e7o e o edema ap\u00f3s o trauma. Bolsas frias e imers\u00e3o s\u00e3o as formas mais comuns de tratamento com gelo. Os banhos de contraste (submers\u00e3o alternada em \u00e1gua morna e fria) tamb\u00e9m s\u00e3o um t\u00f3pico interessante para recupera\u00e7\u00e3o atl\u00e9tica. Os artigos mostram que a terapia de contraste aumenta o fluxo sangu\u00edneo superficial, o que ajuda nos esfor\u00e7os de recupera\u00e7\u00e3o.<\/p>\n

As evid\u00eancias cient\u00edficas s\u00e3o bastante controversas, no entanto muitos atletas profissionais usam gelo e contraste regularmente. Talvez exista um efeito placebo at\u00e9 certo ponto, mas por que eles se sujeitariam a essas t\u00e9cnicas se elas n\u00e3o estivessem funcionando de alguma forma fisiologicamente? A maioria dos atletas relata diminui\u00e7\u00e3o da dor e melhor fun\u00e7\u00e3o muscular ap\u00f3s a terapia de contraste.<\/p>\n

Vale lembrar que esses m\u00e9todos s\u00e3o coadjuvantes da recupera\u00e7\u00e3o muscular. Por isso d\u00ea \u00eanfase sempre \u00e0s metodologias ativas e use aquelas passivas que mais te agradam para ter uma boa recupera\u00e7\u00e3o muscular.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * Continuando nossa s\u00e9rie sobre a recupera\u00e7\u00e3o muscular, hoje falaremos das metodologia passivas de recovery ou recupera\u00e7\u00e3o muscular. Certamente essas s\u00e3o as estrat\u00e9gias mais agradam os atletas! Por\u00e9m, vale lembrar que s\u00e3o menos eficazes do que os m\u00e9todos ativos. Massagens A massagem \u00e9 usada para promover relaxamento dos m\u00fasculos, ajudar a […]<\/p>\n","protected":false},"author":2,"featured_media":69728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,6167,2166,5207],"class_list":["post-69727","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-recovery-passivo","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nRecovery passivo - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/recovery-passivo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery passivo - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * Continuando nossa s\u00e9rie sobre a recupera\u00e7\u00e3o muscular, hoje falaremos das metodologia passivas de recovery ou recupera\u00e7\u00e3o muscular. Certamente essas s\u00e3o as estrat\u00e9gias mais agradam os atletas! Por\u00e9m, vale lembrar que s\u00e3o menos eficazes do que os m\u00e9todos ativos. 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