{"id":70049,"date":"2024-11-01T13:26:48","date_gmt":"2024-11-01T16:26:48","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=70049"},"modified":"2024-11-04T12:38:37","modified_gmt":"2024-11-04T15:38:37","slug":"o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/","title":{"rendered":"O quanto a sa\u00fade bucal influencia no desempenho do atleta?"},"content":{"rendered":"

por Dr. Alexandre Viana Frascino *<\/strong><\/p>\n

Para responder de forma clara e informativa \u00e0 quest\u00e3o “O quanto a sa\u00fade bucal influencia no desempenho do atleta?”, \u00e9 ideal considerar tr\u00eas pilares principais: impacto direto no rendimento f\u00edsico, os aspectos inflamat\u00f3rios sist\u00eamicos e a preven\u00e7\u00e3o de les\u00f5es e desconfortos.<\/p>\n

1. **Desempenho F\u00edsico e Sa\u00fade Bucal**:<\/strong> Problemas odontol\u00f3gicos, como c\u00e1ries, infec\u00e7\u00f5es gengivais e dores orofaciais, afetam diretamente o desempenho atl\u00e9tico. A dor, mesmo que leve, prejudica a concentra\u00e7\u00e3o e aumenta a percep\u00e7\u00e3o de fadiga. Um atleta que lida com dor ou desconforto cr\u00f4nico tende a desviar o foco e comprometer a execu\u00e7\u00e3o t\u00e9cnica dos movimentos. Al\u00e9m disso, a dor bucal impacta o sono, que \u00e9 um elemento chave na recupera\u00e7\u00e3o muscular e mental de qualquer atleta.<\/p>\n

2. **Inflama\u00e7\u00e3o Sist\u00eamica e Desempenho Muscular**:<\/strong> Problemas bucais n\u00e3o tratados, especialmente doen\u00e7as periodontais, podem provocar inflama\u00e7\u00f5es sist\u00eamicas, devido \u00e0 circula\u00e7\u00e3o de bact\u00e9rias bucais na corrente sangu\u00ednea. Esse estado inflamat\u00f3rio aumenta os n\u00edveis de cortisol, um horm\u00f4nio que interfere negativamente na s\u00edntese proteica, na recupera\u00e7\u00e3o muscular e no controle do estresse. Atletas, que muitas vezes est\u00e3o em regimes intensos de treino e competi\u00e7\u00e3o, s\u00e3o particularmente vulner\u00e1veis ao impacto desses processos inflamat\u00f3rios.<\/p>\n

\"\"
Dr. Alexandre Viana e atleta. Foto: Futuro Atleta\/Arquivo pessoal<\/figcaption><\/figure>\n

3. **Preven\u00e7\u00e3o de Les\u00f5es e Ajustes Funcionais**:<\/strong> Al\u00e9m dos problemas relacionados \u00e0 dor e inflama\u00e7\u00e3o, altera\u00e7\u00f5es oclusais e posturais tamb\u00e9m influenciam o desempenho. A oclus\u00e3o dent\u00e1ria \u2013 ou o alinhamento entre dentes superiores e inferiores \u2013 afeta a mordida e, em alguns casos, a postura corporal. Um alinhamento inadequado pode gerar compensa\u00e7\u00f5es musculares, sobrecarregando m\u00fasculos da cabe\u00e7a e do pesco\u00e7o e contribuindo para les\u00f5es por uso excessivo.<\/p>\n

Conclus\u00e3o e Recomenda\u00e7\u00f5es<\/strong>
\nA sa\u00fade bucal, portanto, \u00e9 um componente integral para o rendimento esportivo. \u00c9 essencial que atletas realizem consultas regulares com dentistas especializados em Odontologia do Esporte para a preven\u00e7\u00e3o e o tratamento precoce de problemas bucais. Um plano de acompanhamento odontol\u00f3gico n\u00e3o s\u00f3 previne doen\u00e7as, mas tamb\u00e9m pode ser ajustado para per\u00edodos espec\u00edficos do calend\u00e1rio competitivo, evitando a perda de treinos ou competi\u00e7\u00f5es importantes.<\/p>\n

Essa abordagem pode ser ancorada por estudos cl\u00ednicos que demonstram a liga\u00e7\u00e3o entre sa\u00fade bucal e desempenho f\u00edsico, como os publicados pela British Journal of Sports Medicine<\/em> e Journal of the American Dental Association<\/em> (JADA), que refor\u00e7am a import\u00e2ncia da aten\u00e7\u00e3o a esses cuidados na rotina de atletas de alto rendimento.<\/p>\n

* Dr. Alexandre Viana Frascino<\/strong>
\nCirurgi\u00e3o Bucomaxilofacial – CROSP 96104
\nMestre em Cirurgia e Traumatologia Bucomaxilofacial FOUSP
\nDoutor em Ci\u00eancias M\u00e9dicas FMUSP
\nwww.vianafrascino.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

por Dr. Alexandre Viana Frascino * Para responder de forma clara e informativa \u00e0 quest\u00e3o “O quanto a sa\u00fade bucal influencia no desempenho do atleta?”, \u00e9 ideal considerar tr\u00eas pilares principais: impacto direto no rendimento f\u00edsico, os aspectos inflamat\u00f3rios sist\u00eamicos e a preven\u00e7\u00e3o de les\u00f5es e desconfortos. 1. **Desempenho F\u00edsico e Sa\u00fade Bucal**: Problemas odontol\u00f3gicos, […]<\/p>\n","protected":false},"author":2,"featured_media":69245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[6184,6131,5,6183],"class_list":["post-70049","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-alexandre-viana-frascino","tag-futuro-atleta","tag-natacao","tag-saude-bucal","post_format-post-format-gallery"],"yoast_head":"\nO quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"por Dr. Alexandre Viana Frascino * Para responder de forma clara e informativa \u00e0 quest\u00e3o “O quanto a sa\u00fade bucal influencia no desempenho do atleta?”, \u00e9 ideal considerar tr\u00eas pilares principais: impacto direto no rendimento f\u00edsico, os aspectos inflamat\u00f3rios sist\u00eamicos e a preven\u00e7\u00e3o de les\u00f5es e desconfortos. 1. **Desempenho F\u00edsico e Sa\u00fade Bucal**: Problemas odontol\u00f3gicos, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T16:26:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T15:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"O quanto a sa\u00fade bucal influencia no desempenho do atleta?\",\"datePublished\":\"2024-11-01T16:26:48+00:00\",\"dateModified\":\"2024-11-04T15:38:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\"},\"wordCount\":492,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg\",\"keywords\":[\"Alexandre Viana Frascino\",\"Futuro Atleta\",\"natacao\",\"sa\u00fade bucal\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\",\"url\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\",\"name\":\"O quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg\",\"datePublished\":\"2024-11-01T16:26:48+00:00\",\"dateModified\":\"2024-11-04T15:38:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg\",\"width\":630,\"height\":630,\"caption\":\"Projeto Futuro Atleta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O quanto a sa\u00fade bucal influencia no desempenho do atleta?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/","og_locale":"pt_BR","og_type":"article","og_title":"O quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel","og_description":"por Dr. Alexandre Viana Frascino * Para responder de forma clara e informativa \u00e0 quest\u00e3o “O quanto a sa\u00fade bucal influencia no desempenho do atleta?”, \u00e9 ideal considerar tr\u00eas pilares principais: impacto direto no rendimento f\u00edsico, os aspectos inflamat\u00f3rios sist\u00eamicos e a preven\u00e7\u00e3o de les\u00f5es e desconfortos. 1. **Desempenho F\u00edsico e Sa\u00fade Bucal**: Problemas odontol\u00f3gicos, […]","og_url":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2024-11-01T16:26:48+00:00","article_modified_time":"2024-11-04T15:38:37+00:00","og_image":[{"width":630,"height":630,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"O quanto a sa\u00fade bucal influencia no desempenho do atleta?","datePublished":"2024-11-01T16:26:48+00:00","dateModified":"2024-11-04T15:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/"},"wordCount":492,"commentCount":1,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg","keywords":["Alexandre Viana Frascino","Futuro Atleta","natacao","sa\u00fade bucal"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/","url":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/","name":"O quanto a sa\u00fade bucal influencia no desempenho do atleta? - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg","datePublished":"2024-11-01T16:26:48+00:00","dateModified":"2024-11-04T15:38:37+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/09\/9018aaa2-9a08-4c87-aafd-c3ccc4ea8e2e.jpg","width":630,"height":630,"caption":"Projeto Futuro Atleta"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/o-quanto-a-saude-bucal-influencia-no-desempenho-do-atleta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"O quanto a sa\u00fade bucal influencia no desempenho do atleta?"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/70049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=70049"}],"version-history":[{"count":2,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/70049\/revisions"}],"predecessor-version":[{"id":70051,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/70049\/revisions\/70051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/69245"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=70049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=70049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=70049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}