{"id":70255,"date":"2024-11-22T15:49:22","date_gmt":"2024-11-22T18:49:22","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=70255"},"modified":"2024-11-22T15:49:22","modified_gmt":"2024-11-22T18:49:22","slug":"medidas-de-forca-em-nadadores","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/medidas-de-forca-em-nadadores\/","title":{"rendered":"Medidas de for\u00e7a em nadadores"},"content":{"rendered":"<p>por Thiago Medeiros Rodriguez *<\/p>\n<p>As les\u00f5es no ombro s\u00e3o um problema comum entre nadadores e o desequil\u00edbrio muscular entre os rotadores externos e internos \u00e9 um dos principais fatores de risco. O manguito rotador, um grupo de m\u00fasculos e tend\u00f5es que envolve a articula\u00e7\u00e3o do ombro, \u00e9 respons\u00e1vel por sua estabilidade. Quando h\u00e1 um desequil\u00edbrio de for\u00e7a entre esses m\u00fasculos, a cabe\u00e7a do \u00famero pode se mover de forma inadequada, aumentando o atrito e o risco de les\u00f5es como tendinite, bursite e, em casos mais graves, rupturas.<\/p>\n<p>A rela\u00e7\u00e3o ideal de for\u00e7a entre os rotadores externos (RE) e internos (RI) \u00e9 fundamental para a sa\u00fade do ombro. Idealmente, os RE devem possuir de 70 a 80% da for\u00e7a dos RI na posi\u00e7\u00e3o de abdu\u00e7\u00e3o de 90 graus. A dinamometria isom\u00e9trica \u00e9 um m\u00e9todo preciso para avaliar essa rela\u00e7\u00e3o, permitindo identificar desequil\u00edbrios musculares e prescrever exerc\u00edcios espec\u00edficos para cada indiv\u00edduo.<\/p>\n<figure id=\"attachment_70256\" aria-describedby=\"caption-attachment-70256\" style=\"width: 817px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-70256\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/11\/forca.jpg\" alt=\"\" width=\"817\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/11\/forca.jpg 817w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/11\/forca-233x180.jpg 233w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/11\/forca-768x592.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2024\/11\/forca-750x578.jpg 750w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption id=\"caption-attachment-70256\" class=\"wp-caption-text\">Medidor de for\u00e7a &#8211; Foto: medeor.cc<\/figcaption><\/figure>\n<p>Durante o teste, o paciente realiza uma contra\u00e7\u00e3o muscular isom\u00e9trica m\u00e1xima que \u00e9 medida pelo dinam\u00f4metro. A partir dos resultados, \u00e9 poss\u00edvel elaborar um programa de treinamento personalizado para fortalecer os m\u00fasculos enfraquecidos e restaurar o equil\u00edbrio muscular.<\/p>\n<p>A preven\u00e7\u00e3o de les\u00f5es no ombro \u00e9 essencial para garantir o sucesso e a longevidade na carreira de um nadador. Atrav\u00e9s da avalia\u00e7\u00e3o regular da for\u00e7a muscular e da implementa\u00e7\u00e3o de um programa de treinamento adequado, \u00e9 poss\u00edvel reduzir significativamente o risco de les\u00f5es e melhorar o desempenho esportivo.<\/p>\n<p><em><strong>* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>por Thiago Medeiros Rodriguez * As les\u00f5es no ombro s\u00e3o um problema comum entre nadadores e o desequil\u00edbrio muscular entre os rotadores externos e internos \u00e9 um dos principais fatores de risco. O manguito rotador, um grupo de m\u00fasculos e tend\u00f5es que envolve a articula\u00e7\u00e3o do ombro, \u00e9 respons\u00e1vel por sua estabilidade. Quando h\u00e1 um [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,6212,5,2166,5207],"class_list":["post-70255","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-medida-de-forca","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medidas de for\u00e7a em nadadores - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/medidas-de-forca-em-nadadores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medidas de for\u00e7a em nadadores - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"por Thiago Medeiros Rodriguez * As les\u00f5es no ombro s\u00e3o um problema comum entre nadadores e o desequil\u00edbrio muscular entre os rotadores externos e internos \u00e9 um dos principais fatores de risco. 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