{"id":71362,"date":"2025-01-22T15:01:21","date_gmt":"2025-01-22T18:01:21","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=71362"},"modified":"2025-01-22T15:20:08","modified_gmt":"2025-01-22T18:20:08","slug":"qual-foi-o-treino-mais-desafiador-de-2024","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/","title":{"rendered":"Qual foi o treino mais desafiador de 2024?"},"content":{"rendered":"<p>A pergunta que d\u00e1 t\u00edtulo a esse texto \u00e9 muito dif\u00edcil de ser respondida, para n\u00e3o dizer imposs\u00edvel. Descobrir qual treino mais insano realizado ano passado \u00e9 algo vem complicado, mas apresentamos aqui na<strong> SWIM CHANNEL<\/strong> um forte candidato a esse t\u00edtulo: Flavio Toi! Maratonista aqu\u00e1tico com diversas conquistas nacionais e internacionais no curr\u00edculo, Flavio realizou um treino extremamente &#8220;apimentado&#8221; no ano passado. O experiente nadador encarou nada menos do que uma s\u00e9rie de 450x100m, totalizando 45 km<\/p>\n<p>Flavio fez todo esse treino sem parar para descansar, apenas para se hidratar durante a s\u00e9rie. Mas existe uma nobre raz\u00e3o para encarar essa s\u00e9rie incr\u00edvel. O nadador paulista, radicado no Esp\u00edrito Santo e que treina com Samir Barel, esta se preparando para encarar o maior desafio da Swim BISA: a Volta na Ilha Grande, que consiste em uma ultramaratona de 76 km contornando a nado o arquip\u00e9lago no litoral de Angra dos Reis. Caso obtenha sucesso, Flavio ser\u00e1 o primeiro a atleta a concluir o desafio de forma oficial.<\/p>\n<p>Vale lembrar que o veterano Artur Pedroza, j\u00e1 realizou este percurso em mar\u00e7o de 2021, por\u00e9m, anterior ao nascimento da BISA (Big Island Swimming Association).<\/p>\n<figure id=\"attachment_71367\" aria-describedby=\"caption-attachment-71367\" style=\"width: 630px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-71367\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi1.jpg\" alt=\"\" width=\"630\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi1.jpg 630w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi1-180x180.jpg 180w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi1-75x75.jpg 75w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption id=\"caption-attachment-71367\" class=\"wp-caption-text\">Flavio Toi no Swim BISA &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>Em seu curr\u00edculo, Flavio soma a conquista de diversas ultramaratonas aqu\u00e1ticas, como a das 8 Pontes do Rio Hudson, nos Estados Unidos, com 193 km de percurso, a Ultramaratona Barra Bonita\/Bauru de 40km, a Travessia de Key West, tamb\u00e9m nos EUA, com 20 km, entre outras. Ele tamb\u00e9m j\u00e1 nadou mais de uma vez a Maratona Aqu\u00e1tica 14 Bis de 24 km e a Ultramaratona da Ilha do Mel de 23 km.<\/p>\n<p>E voc\u00ea, j\u00e1 fez ou conhece algu\u00e9m que tenha feito um treino t\u00e3o intenso quanto esse em 2024? Deixa ai nos coment\u00e1rios e tamb\u00e9m nas nossas redes sociais.<\/p>\n<p>&nbsp;<\/p>\n<p>Gostaria de receber as not\u00edcias de nata\u00e7\u00e3o e \u00e1guas abertas no seu email?<\/p>\n<p><a href=\"https:\/\/lpa.nitro.news\/n-GNe\/ultimas-noticias-swim-channel\">Cadastre-se aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pergunta que d\u00e1 t\u00edtulo a esse texto \u00e9 muito dif\u00edcil de ser respondida, para n\u00e3o dizer imposs\u00edvel. Descobrir qual treino mais insano realizado ano passado \u00e9 algo vem complicado, mas apresentamos aqui na SWIM CHANNEL um forte candidato a esse t\u00edtulo: Flavio Toi! Maratonista aqu\u00e1tico com diversas conquistas nacionais e internacionais no curr\u00edculo, Flavio [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":71366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[115],"tags":[14,886,5,116,426],"class_list":["post-71362","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-flavio-toi","tag-natacao","tag-samir-barel","tag-treinamento","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qual foi o treino mais desafiador de 2024? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qual foi o treino mais desafiador de 2024? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"A pergunta que d\u00e1 t\u00edtulo a esse texto \u00e9 muito dif\u00edcil de ser respondida, para n\u00e3o dizer imposs\u00edvel. Descobrir qual treino mais insano realizado ano passado \u00e9 algo vem complicado, mas apresentamos aqui na SWIM CHANNEL um forte candidato a esse t\u00edtulo: Flavio Toi! Maratonista aqu\u00e1tico com diversas conquistas nacionais e internacionais no curr\u00edculo, Flavio [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T18:01:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T18:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Guilherme Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guilherme Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\"},\"author\":{\"name\":\"Guilherme Freitas\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48\"},\"headline\":\"Qual foi o treino mais desafiador de 2024?\",\"datePublished\":\"2025-01-22T18:01:21+00:00\",\"dateModified\":\"2025-01-22T18:20:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/01\/toi2.jpg\",\"keywords\":[\"\u00c1guas abertas\",\"Flavio Toi\",\"natacao\",\"Samir Barel\",\"treinamento\"],\"articleSection\":[\"\u00c1guas Abertas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\",\"url\":\"https:\/\/swimchannel.net\/br\/qual-foi-o-treino-mais-desafiador-de-2024\/\",\"name\":\"Qual foi o treino mais desafiador de 2024? 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