{"id":71627,"date":"2025-02-06T13:19:32","date_gmt":"2025-02-06T16:19:32","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=71627"},"modified":"2025-02-06T13:19:32","modified_gmt":"2025-02-06T16:19:32","slug":"bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/","title":{"rendered":"Bruxismo em atletas: um vil\u00e3o silencioso que afeta a performance"},"content":{"rendered":"

por Dr. Alexandre Viana Frascino<\/strong><\/p>\n

O bruxismo \u2013 h\u00e1bito inconsciente de ranger ou apertar os dentes \u2013 \u00e9 um problema comum entre atletas de alto rendimento, muitas vezes desencadeado pelo estresse competitivo e pela tens\u00e3o muscular excessiva. O desgaste dent\u00e1rio, dores na mand\u00edbula e cefaleias frequentes podem impactar diretamente a performance esportiva, reduzindo a concentra\u00e7\u00e3o e comprometendo a qualidade do sono, essencial para a recupera\u00e7\u00e3o muscular. Por isso, o diagn\u00f3stico precoce e o tratamento adequado s\u00e3o fundamentais para proteger a sa\u00fade do atleta e otimizar seu desempenho.<\/p>\n

O tratamento do bruxismo em atletas envolve uma abordagem multidisciplinar, que pode incluir o uso de placas oclusais personalizadas para minimizar o desgaste dent\u00e1rio e relaxar a musculatura, al\u00e9m de t\u00e9cnicas de controle do estresse, fisioterapia orofacial e, em alguns casos, ajustes na oclus\u00e3o dent\u00e1ria. A adapta\u00e7\u00e3o desses dispositivos ao esporte praticado \u00e9 essencial, garantindo conforto e seguran\u00e7a durante treinos e competi\u00e7\u00f5es. Estudos mostram que a corre\u00e7\u00e3o de desajustes na mordida pode melhorar o equil\u00edbrio postural e reduzir tens\u00f5es musculares, favorecendo um melhor rendimento f\u00edsico.\u00a0Isso ocorre porque a posi\u00e7\u00e3o da mand\u00edbula influencia a postura da cabe\u00e7a e da coluna vertebral, e um desalinhamento pode gerar compensa\u00e7\u00f5es musculares que afetam o desempenho.<\/p>\n

\"\"
Dr. Alexandre Viana Frascino – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

O impacto do bruxismo na performance vai al\u00e9m do desgaste dent\u00e1rio. Dist\u00farbios do sono associados ao ranger dos dentes podem comprometer a recupera\u00e7\u00e3o muscular, levando a fadiga precoce e aumentando o risco de les\u00f5es. Al\u00e9m disso, dores cr\u00f4nicas na regi\u00e3o da ATM (articula\u00e7\u00e3o temporomandibular) podem afetar a biomec\u00e2nica de movimentos essenciais em esportes de alta exig\u00eancia f\u00edsica, como nata\u00e7\u00e3o, atletismo e esportes de contato.\u00a0Por exemplo, em nadadores, a dor na ATM pode prejudicar a rota\u00e7\u00e3o da cabe\u00e7a durante a respira\u00e7\u00e3o, impactando o tempo e a performance. Em corredores, a tens\u00e3o muscular na mand\u00edbula pode se propagar para o pesco\u00e7o e ombros, afetando a postura e a efici\u00eancia da corrida.<\/p>\n

Para evitar que problemas bucais interfiram no rendimento, a avalia\u00e7\u00e3o odontol\u00f3gica\u00a0regular\u00a0no in\u00edcio da temporada esportiva deve ser t\u00e3o priorit\u00e1ria quanto os exames f\u00edsicos de rotina. Um acompanhamento especializado pode identificar sinais precoces de bruxismo, ajustando a prote\u00e7\u00e3o dent\u00e1ria conforme a necessidade de cada atleta.\u00a0\u00c9 importante que essa avalia\u00e7\u00e3o seja feita periodicamente, pois o bruxismo pode surgir ou se agravar ao longo da temporada devido a fatores como aumento do estresse e da intensidade dos treinos.<\/p>\n

\"\"
Gabriel Santos e Alexandre Frascino – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Seja voc\u00ea um atleta profissional ou amador, cuidar da sa\u00fade bucal faz parte da sua prepara\u00e7\u00e3o esportiva.\u00a0Lembre-se que incluir essa avalia\u00e7\u00e3o na sua rotina pode ser o passo decisivo para elevar seu rendimento, evitar problemas futuros e garantir que sua dedica\u00e7\u00e3o ao esporte traga os melhores resultados poss\u00edveis. Afinal, um sorriso saud\u00e1vel tamb\u00e9m faz parte da vit\u00f3ria.<\/p>\n

Dr. Alexandre Viana Frascino<\/strong>
\nCirurgi\u00e3o Bucomaxilofacial – CROSP 96104
\nMestre em Cirurgia e Traumatologia Bucomaxilofacial FOUSP
\nDoutor em Ci\u00eancias M\u00e9dicas FMUSP
\nwww.aledefra.com.br
\nRua Pedro de Toledo, 108 – cj. 151 – Vila Clementino
\nCEP 04039-000 – S\u00e3o Paulo – SP<\/p>\n

 <\/p>\n

Gostaria de receber as not\u00edcias de nata\u00e7\u00e3o e \u00e1guas abertas no seu e-mail?<\/p>\n

Cadastre-se aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

por Dr. Alexandre Viana Frascino O bruxismo \u2013 h\u00e1bito inconsciente de ranger ou apertar os dentes \u2013 \u00e9 um problema comum entre atletas de alto rendimento, muitas vezes desencadeado pelo estresse competitivo e pela tens\u00e3o muscular excessiva. O desgaste dent\u00e1rio, dores na mand\u00edbula e cefaleias frequentes podem impactar diretamente a performance esportiva, reduzindo a concentra\u00e7\u00e3o […]<\/p>\n","protected":false},"author":2,"featured_media":71639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[137],"tags":[6184,6296,5,2166],"class_list":["post-71627","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-natacao","tag-alexandre-viana-frascino","tag-bruxismo","tag-natacao","tag-saude","post_format-post-format-gallery"],"yoast_head":"\nBruxismo em atletas: um vil\u00e3o silencioso que afeta a performance - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruxismo em atletas: um vil\u00e3o silencioso que afeta a performance - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"por Dr. Alexandre Viana Frascino O bruxismo \u2013 h\u00e1bito inconsciente de ranger ou apertar os dentes \u2013 \u00e9 um problema comum entre atletas de alto rendimento, muitas vezes desencadeado pelo estresse competitivo e pela tens\u00e3o muscular excessiva. O desgaste dent\u00e1rio, dores na mand\u00edbula e cefaleias frequentes podem impactar diretamente a performance esportiva, reduzindo a concentra\u00e7\u00e3o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-06T16:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-05-at-16.32.20.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Bruxismo em atletas: um vil\u00e3o silencioso que afeta a performance\",\"datePublished\":\"2025-02-06T16:19:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\"},\"wordCount\":606,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-05-at-16.32.20.jpeg\",\"keywords\":[\"Alexandre Viana Frascino\",\"bruxismo\",\"natacao\",\"sa\u00fade\"],\"articleSection\":[\"Nata\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\",\"url\":\"https:\/\/swimchannel.net\/br\/bruxismo-em-atletas-um-vilao-silencioso-que-afeta-a-performance\/\",\"name\":\"Bruxismo em atletas: um vil\u00e3o silencioso que afeta a performance - 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