{"id":77296,"date":"2025-11-27T20:17:56","date_gmt":"2025-11-27T23:17:56","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=77296"},"modified":"2025-11-28T18:19:15","modified_gmt":"2025-11-28T21:19:15","slug":"heron-capinan-completa-o-desafio-dos-4-farois","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/","title":{"rendered":"Nadador baiano concluiu a ultramaratona de 96 km"},"content":{"rendered":"<p><a href=\"https:\/\/swimchannel.net\/br\/gaucha-faz-historia-e-estabelece-novo-recorde-feminino-no-desafio-dos-3-farois\/\" target=\"_blank\" rel=\"noopener\">Al\u00e9m da conquista de Sabrina Mazzola no Desafio dos 3 Far\u00f3is<\/a>, o litoral baiano registrou outro grande feito neste m\u00eas de novembro. O nadador local Heron Capinan conquistou a fa\u00e7anha de se tornar o primeiro nadador a completar o Desafio dos 4 Far\u00f3is, uma travessia in\u00e9dita que conecta quatro marcos da costa baiana: o Farol da Praia do Forte, o Farol de Itapu\u00e3, o Farol da Barra e o Farol do Humait\u00e1.<\/p>\n<p>Capinan completou o percurso desafiador em 28h40min36s, tendo superado diversos obst\u00e1culos ao longo do caminho. Ele largou da Praia do Forte \u00e0s 11h15, no dia 24 de novembro e ap\u00f3s quase 100 km nadados, chegou ao Farol do Humait\u00e1 no dia seguinte, \u00e0s 16h. A dist\u00e2ncia total registrado neste desafio foi de exatos 96,5 km, sendo homologado pela Bay Of All Saints Swimming Association (BOASSA).<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DRhyTm_EXvj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DRhyTm_EXvj\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Heron Capinan (@heroncapinan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Ao longo da exaustiva travessia, Capinan encarou diversas mudan\u00e7as clim\u00e1ticas. O mar esteve bastante inst\u00e1vel durante o desafio e ele teve que superar as diversas altera\u00e7\u00f5es de correntezas. Por\u00e9m, o desgaste extremo foi recompensando com o feito in\u00e9dito no litoral baiano. Como forma de prepara\u00e7\u00e3o para esta ultramaratona, Capinan chegou a fazer um treino nadando 24 horas em uma piscina.<\/p>\n<p>O atleta tem vasta experi\u00eancia em provas de \u00e1guas abertas e ele \u00e9 o atual recordista do Desafio dos Tr\u00eas Far\u00f3is (Itapu\u00e3, Barra e Humait\u00e1), que tem 33 km de percurso. Capinan det\u00e9m o recorde da prova com o tempo total de 8h05min. Veja mais detalhes e imagens do desafio no instagram do atleta aqui: <a href=\"https:\/\/www.instagram.com\/heroncapinan\/\" target=\"_blank\" rel=\"noopener\"><strong>@heroncapinan<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Gostaria de receber as not\u00edcias de nata\u00e7\u00e3o e \u00e1guas abertas no seu email?<\/p>\n<p><a href=\"https:\/\/lpa.nitro.news\/n-GNe\/ultimas-noticias-swim-channel\">Cadastre-se aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m da conquista de Sabrina Mazzola no Desafio dos 3 Far\u00f3is, o litoral baiano registrou outro grande feito neste m\u00eas de novembro. O nadador local Heron Capinan conquistou a fa\u00e7anha de se tornar o primeiro nadador a completar o Desafio dos 4 Far\u00f3is, uma travessia in\u00e9dita que conecta quatro marcos da costa baiana: o Farol [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":77298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[115],"tags":[14,6677,6676,5,427],"class_list":["post-77296","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-desafio-dos-4-farois","tag-heron-capinan","tag-natacao","tag-salvador","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nadador baiano concluiu a ultramaratona de 96 km - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadador baiano concluiu a ultramaratona de 96 km - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Al\u00e9m da conquista de Sabrina Mazzola no Desafio dos 3 Far\u00f3is, o litoral baiano registrou outro grande feito neste m\u00eas de novembro. O nadador local Heron Capinan conquistou a fa\u00e7anha de se tornar o primeiro nadador a completar o Desafio dos 4 Far\u00f3is, uma travessia in\u00e9dita que conecta quatro marcos da costa baiana: o Farol [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T23:17:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T21:19:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/11\/1-2-3-4-CAPINAN@heroncapinan-fez-Historia-mais-uma-vezDesafio-dos-4-Farois-concluido-.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Guilherme Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guilherme Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\"},\"author\":{\"name\":\"Guilherme Freitas\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48\"},\"headline\":\"Nadador baiano concluiu a ultramaratona de 96 km\",\"datePublished\":\"2025-11-27T23:17:56+00:00\",\"dateModified\":\"2025-11-28T21:19:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/11\/1-2-3-4-CAPINAN@heroncapinan-fez-Historia-mais-uma-vezDesafio-dos-4-Farois-concluido-.webp\",\"keywords\":[\"\u00c1guas abertas\",\"Desafio dos 4 Far\u00f3is\",\"Heron Capinan\",\"natacao\",\"Salvador\"],\"articleSection\":[\"\u00c1guas Abertas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\",\"url\":\"https:\/\/swimchannel.net\/br\/heron-capinan-completa-o-desafio-dos-4-farois\/\",\"name\":\"Nadador baiano concluiu a ultramaratona de 96 km - 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