{"id":789,"date":"2016-02-09T22:00:50","date_gmt":"2016-02-09T22:00:50","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=789"},"modified":"2026-02-03T13:18:30","modified_gmt":"2026-02-03T16:18:30","slug":"nadando-na-altitude-de-la-loma","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/nadando-na-altitude-de-la-loma\/","title":{"rendered":"Nadando na altitude de La Loma"},"content":{"rendered":"

Tradicionalmente no in\u00edcio de cada temporada alguns nadadores de v\u00e1rios pa\u00edses, inclusive do Brasil, arrumam as malas e embarcam para subir muitos e muitos metros acima do n\u00edvel do mar. Sierra Nevada (Espanha), Flagstaff (Estados Unidos) e La Loma (M\u00e9xico) s\u00e3o alguns dos destinos mais procurados por atletas que buscam estes locais estrat\u00e9gicos e todos est\u00e3o 2.000m acima do n\u00edvel do mar. Realizar treinamentos em altitude ajuda na melhora da pot\u00eancia aer\u00f3bica e no trabalho anaer\u00f3bio, j\u00e1 que h\u00e1 menos oxig\u00eanio e a press\u00e3o atmosf\u00e9rica no ambiente for\u00e7ando o nadador a se superar.<\/p>\n

Ano passado apresentamos em nosso blog um resumo sobre o famoso Centro de Alto Rendimento de Sierra Nevada<\/a>, onde na ocasi\u00e3o diversos nadadores brasileiros estavam treinando por l\u00e1. Desta vez vamos abordar outro local bastante popular entre os brasileiros: o La Loma Centro Deportivo.<\/p>\n

Localizado em na cidade e San Luis de Potos\u00ed, na regi\u00e3o central do M\u00e9xico, esse centro de treinamento passou a ser bastante procurado por nadadores de todo o mundo visando trabalhos na altitude. Inaugurado em 2003, o moderno complexo n\u00e3o \u00e9 exclusivamente dedicado a nata\u00e7\u00e3o. Mesmo contando com duas piscinas (uma coberta de 50 metros e outra descoberta de 20 metros), o centro atl\u00e9tico recebe constantemente atletas de diversas modalidades ol\u00edmpicas que utilizam suas instala\u00e7\u00f5es como quadras poliesportivas, pista de atletismo, quadras de t\u00eanis, campo de futebol e ampla academia de gin\u00e1stica.<\/p>\n

Assim como Sierra Nevada a temperatura local \u00e9 um pouco fria e nesta \u00e9poca do ano, varia de 5 a 15\u00b0C. Outra compara\u00e7\u00e3o com Sierra Nevada \u00e9 a localiza\u00e7\u00e3o. No centro de treinamento espanhol os atletas ficam isolados, j\u00e1 que est\u00e3o 70 km distantes da cidade de Granada. Em La Loma os visitantes ficam concentrados nos apartamentos dentro do complexo que fica na regi\u00e3o metropolitana de San Luis Potos\u00ed, sendo mais f\u00e1cil para fazer passeios pela cidade nos momentos de lazer entre os treinos.<\/p>\n

No momento a sele\u00e7\u00e3o argentina est\u00e1 em La Loma se preparando para o Campeonato Sul-Americano de Assun\u00e7\u00e3o, que acontecer\u00e1 em mar\u00e7o. Os argentinos trocam de lugar de Ana Marcela Cunha, Allan do Carmo e Luis Rog\u00e9rio Arapiraca, da sele\u00e7\u00e3o brasileira de \u00e1guas abertas, que encerraram um per\u00edodo de duas semanas de treinamentos na altitude.<\/p>\n

Por Guilherme Freitas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tradicionalmente no in\u00edcio de cada temporada alguns nadadores de v\u00e1rios pa\u00edses, inclusive do Brasil, arrumam as malas e embarcam para subir muitos e muitos metros acima do n\u00edvel do mar. Sierra Nevada (Espanha), Flagstaff (Estados Unidos) e La Loma (M\u00e9xico) s\u00e3o alguns dos destinos mais procurados por atletas que buscam estes locais estrat\u00e9gicos e todos […]<\/p>\n","protected":false},"author":3,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[273,276,274,214,275],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natacao","tag-altitude","tag-la-loma","tag-la-loma-centro-deportivo","tag-mexico","tag-treinamento-em-altitude"],"yoast_head":"\nNadando na altitude de La Loma - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/nadando-na-altitude-de-la-loma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadando na altitude de La Loma - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Tradicionalmente no in\u00edcio de cada temporada alguns nadadores de v\u00e1rios pa\u00edses, inclusive do Brasil, arrumam as malas e embarcam para subir muitos e muitos metros acima do n\u00edvel do mar. 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