{"id":79342,"date":"2026-02-16T11:45:32","date_gmt":"2026-02-16T14:45:32","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=79342"},"modified":"2026-02-16T17:51:55","modified_gmt":"2026-02-16T20:51:55","slug":"treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/","title":{"rendered":"Treino de Carnaval no Caf\u00e9 do Lago destaca for\u00e7a das \u00e1guas abertas no interior paulista"},"content":{"rendered":"<p data-start=\"92\" data-end=\"731\">O treino de carnaval realizado no <a href=\"https:\/\/www.instagram.com\/cafedolagocolonial?igsh=M3BnNzFtZjZpZGgx\">Caf\u00e9 do Lago<\/a> mostrou como a pr\u00e1tica em \u00e1guas abertas vem se fortalecendo no interior paulista. Ministrado por\u00a0<a href=\"https:\/\/www.instagram.com\/vinhas_thiago\/\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Thiago Vinhas<\/span><\/span><\/a>\u00a0\u2014 campe\u00e3o brasileiro master em sua faixa et\u00e1ria e colecionador de t\u00edtulos na nata\u00e7\u00e3o master \u2014 e por\u00a0<a href=\"https:\/\/www.instagram.com\/gustavorgirotto\/\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Gustavo Girotto<\/span><\/span><\/a> \u2014 ex atleta da Sele\u00e7\u00e3o Brasileira de Nata\u00e7\u00e3o, instrutor de salvamento aqu\u00e1tico e campe\u00e3o da final do <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Oceanman Dubai<\/span><\/span>\u00a0em dezembro de 2025 \u2014, da assessoria\u00a0<a href=\"https:\/\/www.instagram.com\/aquaexperiencebr\/\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">AQUA EXPERIENCE<\/span><\/span><\/a>, o encontro reuniu atletas do iniciante ao avan\u00e7ado em uma din\u00e2mica t\u00e9cnica, segura e altamente integrativa.<\/p>\n<figure id=\"attachment_79349\" aria-describedby=\"caption-attachment-79349\" style=\"width: 419px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79349 size-full\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/21478fc9-331e-4c85-98c9-341bb1d358dd-e1771266136705.jpg\" alt=\"\" width=\"419\" height=\"329\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/21478fc9-331e-4c85-98c9-341bb1d358dd-e1771266136705.jpg 419w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/21478fc9-331e-4c85-98c9-341bb1d358dd-e1771266136705-229x180.jpg 229w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><figcaption id=\"caption-attachment-79349\" class=\"wp-caption-text\">Gustavo Girotto e Thiago Vinhas, organizadores do Aqua Experience<\/figcaption><\/figure>\n<p data-start=\"733\" data-end=\"1051\">O lago oferecia um circuito de 600 metros por volta, permitindo organiza\u00e7\u00e3o eficiente dos grupos. Cada n\u00edvel realizou um treino espec\u00edfico, guiado pelos professores, respeitando experi\u00eancia e objetivos individuais. A temperatura da \u00e1gua \u2014 cerca de 24 \u00b0C \u2014 lembrava piscina aquecida, favorecendo adapta\u00e7\u00e3o e desempenho.<\/p>\n<div id='gallery-1' class='gallery galleryid-79342 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-02-57\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.57-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.57-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.57-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.57-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.57.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-02-56\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.56-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.56-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.56-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.56-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.56.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-15-46-51-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-79355\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-79355'>\n\t\t\t\tFoto do treino de hoje que reuniu diversos atletas da regi\u00e3o de Campinas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-15-46-50-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50-1-135x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50-1-135x180.jpeg 135w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50-1.jpeg 473w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-02-58\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.58-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.58-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.58-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.58-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.58.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-03-00\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-15-46-52\/'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.52-135x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.52-135x180.jpeg 135w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.52.jpeg 473w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-15-46-50\/'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50-135x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50-135x180.jpeg 135w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.50.jpeg 473w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/foto-treino-cafe_-do-lago-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/Foto-treino-cafe_-do-lago-1-1-81x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/Foto-treino-cafe_-do-lago-1-1-81x180.jpg 81w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/Foto-treino-cafe_-do-lago-1-1.jpg 284w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-15-49-21\/'><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.49.21-81x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.49.21-81x180.jpeg 81w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.49.21.jpeg 284w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-03-00-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-1-1-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-1-1-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-1-1-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-1-1-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.03.00-1-1.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-02-59\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.59-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.59-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.59-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.59-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.59.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/whatsapp-image-2026-02-16-at-17-02-55\/'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.55-240x180.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.55-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.55-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.55-750x563.jpeg 750w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-17.02.55.jpeg 840w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p data-start=\"1053\" data-end=\"1172\">O cen\u00e1rio foi perfeito: c\u00e9u limpo, sol constante, aus\u00eancia total de vento ou chuva \u2014 condi\u00e7\u00e3o ideal para \u00e1guas abertas.<\/p>\n<p data-start=\"1268\" data-end=\"1604\">Al\u00e9m do treino, o local proporcionou experi\u00eancia social e esportiva. O espa\u00e7o conta com amplo estacionamento, ambiente pet friendly e buffet de caf\u00e9 da manh\u00e3 self-service dispon\u00edvel das 7h \u00e0s 14h. Havia caf\u00e9 dispon\u00edvel aos participantes e acompanhantes, criando um clima de conviv\u00eancia que transformou a manh\u00e3 em encontro de comunidade.<\/p>\n<p data-start=\"1606\" data-end=\"1733\">O uso de boia de seguran\u00e7a foi obrigat\u00f3rio, refor\u00e7ando o compromisso com seguran\u00e7a \u2014 ponto central em treinos de \u00e1guas abertas.<\/p>\n<p data-start=\"1606\" data-end=\"1733\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79343\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/r515-Cafe-do-Lago-interior-2024-01-3.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/r515-Cafe-do-Lago-interior-2024-01-3.jpg 840w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/r515-Cafe-do-Lago-interior-2024-01-3-240x180.jpg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/r515-Cafe-do-Lago-interior-2024-01-3-768x576.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/r515-Cafe-do-Lago-interior-2024-01-3-750x563.jpg 750w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<h2 data-start=\"1740\" data-end=\"1789\">Interior paulista: um celeiro de \u00e1guas abertas<\/h2>\n<p data-start=\"1791\" data-end=\"2204\">A forte presen\u00e7a de atletas evidenciou o crescimento da modalidade na regi\u00e3o metropolitana da Grande Campinas \u2014 hoje um dos maiores celeiros de nadadores de \u00e1guas abertas em festivais esportivos do pa\u00eds. Cidades como Campinas, Americana, Piracicaba, Limeira, Santa B\u00e1rbara d\u2019Oeste, Atibaia e arredores formam um eixo esportivo em expans\u00e3o, reunindo nadadores cada vez mais motivados pelo desenvolvimento regional.<\/p>\n<figure id=\"attachment_79355\" aria-describedby=\"caption-attachment-79355\" style=\"width: 840px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-79355\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1.jpeg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1.jpeg 840w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-240x180.jpeg 240w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-768x576.jpeg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.46.51-1-750x563.jpeg 750w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><figcaption id=\"caption-attachment-79355\" class=\"wp-caption-text\">Foto do treino de hoje que reuniu diversos atletas da regi\u00e3o de Campinas<\/figcaption><\/figure>\n<p data-start=\"1791\" data-end=\"2204\">Um excelente caso \u00e9 a Assessoria <a href=\"https:\/\/samirbarel.com.br\/\">Samir Barel Nata\u00e7\u00e3o, <\/a>fundada pelo atleta campineiro que hoje \u00e9 a maior do Brasil em nata\u00e7\u00e3o em \u00e1guas abertas. Tamb\u00e9m em Campinas nasce a primeira assessoria especializada em mulheres a <a href=\"https:\/\/www.instagram.com\/maris.assessoria\/\">Maris <\/a>comandada por <a href=\"https:\/\/www.instagram.com\/thaisantana.swim\/\">Thais Santanna<\/a>.<\/p>\n<p data-start=\"2206\" data-end=\"2441\">Treinos como este cumprem papel essencial: permitem que atletas acostumados \u00e0 piscina se adaptem ao ambiente natural, trabalhem navega\u00e7\u00e3o, leitura de \u00e1gua e controle emocional \u2014 habilidades fundamentais para evolu\u00e7\u00e3o nas \u00e1guas abertas. Principalmente quando falamos do publico de inicia\u00e7\u00e3o.<\/p>\n<h2 data-start=\"2448\" data-end=\"2493\">Din\u00e2mica t\u00e9cnica e integra\u00e7\u00e3o entre n\u00edveis<\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"2537\" data-end=\"2848\">A condu\u00e7\u00e3o simult\u00e2nea dos grupos garantiu fluidez e seguran\u00e7a. Iniciantes focaram adapta\u00e7\u00e3o e respira\u00e7\u00e3o; intermedi\u00e1rios trabalharam ritmo e navega\u00e7\u00e3o; avan\u00e7ados exploraram efici\u00eancia e controle de prova. A proposta valorizou aprendizado coletivo e troca de experi\u00eancias \u2014 ess\u00eancia do crescimento da modalidade.<\/p>\n<h2 data-start=\"2855\" data-end=\"2902\">Presen\u00e7as especiais e refer\u00eancias do esporte<\/h2>\n<p data-start=\"2904\" data-end=\"2991\">O treino contou com treinadores e atletas que representam excel\u00eancia nas \u00e1guas abertas:<\/p>\n<figure id=\"attachment_79346\" aria-describedby=\"caption-attachment-79346\" style=\"width: 230px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79346\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/samir_barel_perfil_-1-e1771265886614.jpg\" alt=\"\" width=\"230\" height=\"278\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/samir_barel_perfil_-1-e1771265886614.jpg 420w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/samir_barel_perfil_-1-e1771265886614-149x180.jpg 149w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><figcaption id=\"caption-attachment-79346\" class=\"wp-caption-text\">Samir Barel<\/figcaption><\/figure>\n<ul data-start=\"2993\" data-end=\"3996\">\n<li data-start=\"2993\" data-end=\"3456\">\n<p data-start=\"2995\" data-end=\"3104\"><a href=\"https:\/\/www.instagram.com\/samirbarel\/\"><strong data-start=\"2995\" data-end=\"3036\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Samir Barel<\/span><\/span><\/strong><\/a>\u00a0\u2014 detentor da tr\u00edplice coroa das maratonas aqu\u00e1ticas, composta por:<\/p>\n<ul data-start=\"3107\" data-end=\"3238\">\n<li data-start=\"3107\" data-end=\"3148\">\n<p data-start=\"3109\" data-end=\"3148\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">English Channel swim<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"3151\" data-end=\"3192\">\n<p data-start=\"3153\" data-end=\"3192\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Catalina Channel swim<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"3195\" data-end=\"3238\">\n<p data-start=\"3197\" data-end=\"3238\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Manhattan Island Marathon Swim<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3242\" data-end=\"3456\">Al\u00e9m das conquistas esportivas, Samir \u00e9 hoje respons\u00e1vel pela maior assessoria online de treinos de \u00e1guas abertas do Brasil, refer\u00eancia na prepara\u00e7\u00e3o de atletas de endurance, e levou alunos para vivenciar o treino.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_79345\" aria-describedby=\"caption-attachment-79345\" style=\"width: 219px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79345\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/ana-morelli.jpg\" alt=\"\" width=\"219\" height=\"217\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/ana-morelli.jpg 635w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/ana-morelli-181x180.jpg 181w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/ana-morelli-75x75.jpg 75w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><figcaption id=\"caption-attachment-79345\" class=\"wp-caption-text\">Ana Carolina Morelli<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul data-start=\"2993\" data-end=\"3996\">\n<li data-start=\"3458\" data-end=\"3781\">\n<p data-start=\"3460\" data-end=\"3781\"><a href=\"https:\/\/www.instagram.com\/anacarolmorelli\/\"><strong data-start=\"3460\" data-end=\"3503\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Ana Carolina Morelli<\/span><\/span><\/strong>\u00a0<\/a>\u2014 campe\u00e3 mundial master pela World Aquatics, realizou a travessia Capri\u2013N\u00e1poli (36 km, It\u00e1lia), possui in\u00fameros t\u00edtulos em piscina e \u00e1guas abertas e atua como preparadora f\u00edsica com foco espec\u00edfico em atletas de \u00e1guas abertas, integrando a assessoria online liderada por Samir.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_79348\" aria-describedby=\"caption-attachment-79348\" style=\"width: 199px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79348 size-full\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/images-1-e1771266071974.jpg\" alt=\"\" width=\"199\" height=\"212\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/images-1-e1771266071974.jpg 199w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/images-1-e1771266071974-169x180.jpg 169w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><figcaption id=\"caption-attachment-79348\" class=\"wp-caption-text\">Marcos Fraccaro<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul data-start=\"2993\" data-end=\"3996\">\n<li data-start=\"3783\" data-end=\"3996\">\n<p data-start=\"3785\" data-end=\"3996\"><a href=\"https:\/\/www.instagram.com\/marcos_fraccaro\/\"><strong data-start=\"3785\" data-end=\"3828\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Marcos Fraccaro<\/span><\/span><\/strong><\/a> \u2014 atravessou o Canal da Mancha em 2024, recentemente fez a tradicional Santa F\u00e9\u2013Coronda (57 km, Argentina) no final de 2025 e coleciona t\u00edtulos em festivais nacionais, eventos que tamb\u00e9m atua como diretor t\u00e9cnico, fundador da <a href=\"https:\/\/www.instagram.com\/mfassessoriaaquatica\/\">MF Assessoria Aqu\u00e1tica\u00a0<\/a>em Piracicaba, tamb\u00e9m presente com alunos.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_48677\" aria-describedby=\"caption-attachment-48677\" style=\"width: 197px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-48677\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/01\/T7A7412-e1771266252830.jpg\" alt=\"\" width=\"197\" height=\"167\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/01\/T7A7412-e1771266252830.jpg 452w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/01\/T7A7412-e1771266252830-212x180.jpg 212w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><figcaption id=\"caption-attachment-48677\" class=\"wp-caption-text\">Travessia Patrick Winkler e Catarina Ganzeli &#8211; Foto: Daniel Righetti<\/figcaption><\/figure>\n<p data-start=\"3998\" data-end=\"4357\">Entre os editores da <a href=\"https:\/\/www.instagram.com\/swimchannel\/\">Swim Channel<\/a> convidados, destaque para <a href=\"https:\/\/www.instagram.com\/patrick_in_water\/\"><strong data-start=\"4042\" data-end=\"4085\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Patrick Winkler<\/span><\/span><\/strong><\/a>, em prepara\u00e7\u00e3o para novos desafios, e\u00a0<a href=\"https:\/\/www.instagram.com\/catgan_in_water\/\"><strong data-start=\"4124\" data-end=\"4167\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Catarina Ganzeli<\/span><\/span><\/strong><\/a>, gr\u00e1vida de cinco meses, que participou das din\u00e2micas de forma adaptada \u2014 exemplo de pr\u00e1tica consciente, segura e inclusiva. Ambos destacaram a excelente recep\u00e7\u00e3o do local e da organiza\u00e7\u00e3o.<\/p>\n<hr data-start=\"4359\" data-end=\"4362\" \/>\n<h2 data-start=\"4364\" data-end=\"4390\"><\/h2>\n<h2 data-start=\"4364\" data-end=\"4390\">Muito al\u00e9m de um treino<\/h2>\n<p data-start=\"4392\" data-end=\"4756\">O encontro refor\u00e7ou o papel de eventos t\u00e9cnicos na forma\u00e7\u00e3o de nadadores de \u00e1guas abertas: integra\u00e7\u00e3o entre assessorias, aprendizado pr\u00e1tico e fortalecimento da comunidade esportiva regional. Para acompanhar novas iniciativas, vale seguir <a href=\"https:\/\/www.instagram.com\/vinhas_thiago\/\">Thiago Vinhas<\/a>, <a href=\"https:\/\/www.instagram.com\/gustavorgirotto\/\">Gustavo Girotto<\/a> e a <a href=\"https:\/\/www.instagram.com\/aquaexperiencebr\/\">AQUA EXPERIENCE<\/a> \u2014 projetos que impulsionam o crescimento da modalidade no interior paulista. Para ficar sempre antenado nos treinos da regi\u00e3o entre no grupo de whats <a href=\"https:\/\/chat.whatsapp.com\/CHKIuyQ0HGjI8uLP00WGVR?mode=gi_t\">clicando aqui<\/a><\/p>\n<p data-start=\"4758\" data-end=\"4883\" data-is-last-node=\"\" data-is-only-node=\"\">Um treino que uniu t\u00e9cnica, estrutura, clima perfeito e comunidade \u2014 exatamente o tipo de experi\u00eancia que transforma atletas.<\/p>\n<p>Gostaria de receber as not\u00edcias de nata\u00e7\u00e3o e \u00e1guas abertas no seu email?<\/p>\n<p><a href=\"https:\/\/lpa.nitro.news\/n-GNe\/ultimas-noticias-swim-channel\">Cadastre-se aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O treino de carnaval realizado no Caf\u00e9 do Lago mostrou como a pr\u00e1tica em \u00e1guas abertas vem se fortalecendo no interior paulista. Ministrado por\u00a0Thiago Vinhas\u00a0\u2014 campe\u00e3o brasileiro master em sua faixa et\u00e1ria e colecionador de t\u00edtulos na nata\u00e7\u00e3o master \u2014 e por\u00a0Gustavo Girotto \u2014 ex atleta da Sele\u00e7\u00e3o Brasileira de Nata\u00e7\u00e3o, instrutor de salvamento aqu\u00e1tico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,6795,6793,6282,6794,6792,6791,6796],"class_list":["post-79342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-aqua-experience","tag-cafe-do-lago","tag-campinas","tag-elias-fausto","tag-gustavo-girotto","tag-thiago-vinhas","tag-treino-de-aguas-abertas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treino de Carnaval no Caf\u00e9 do Lago destaca for\u00e7a das \u00e1guas abertas no interior paulista - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/treino-de-carnaval-no-cafe-do-lago-destaca-forca-das-aguas-abertas-no-interior-paulista\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treino de Carnaval no Caf\u00e9 do Lago destaca for\u00e7a das \u00e1guas abertas no interior paulista - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"O treino de carnaval realizado no Caf\u00e9 do Lago mostrou como a pr\u00e1tica em \u00e1guas abertas vem se fortalecendo no interior paulista. 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