{"id":81270,"date":"2026-04-07T08:00:53","date_gmt":"2026-04-07T11:00:53","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=81270"},"modified":"2026-04-06T17:14:44","modified_gmt":"2026-04-06T20:14:44","slug":"estudo-da-unifesp-aponta-que-natacao-fortalece-mais-o-coracao-do-que-a-corrida","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/estudo-da-unifesp-aponta-que-natacao-fortalece-mais-o-coracao-do-que-a-corrida\/","title":{"rendered":"Estudo da Unifesp aponta que nata\u00e7\u00e3o fortalece mais o cora\u00e7\u00e3o do que a corrida"},"content":{"rendered":"

Pesquisadores da Universidade Federal de S\u00e3o Paulo (Unifesp) publicaram um estudo realizado em modelo animal que demonstrou que a nata\u00e7\u00e3o \u00e9 mais eficaz do que a corrida na indu\u00e7\u00e3o de um crescimento saud\u00e1vel do cora\u00e7\u00e3o. A pesquisa ainda constatou que a atividade aqu\u00e1tica ajuda na melhora da for\u00e7a de contra\u00e7\u00e3o do m\u00fasculo card\u00edaco (mioc\u00e1rdio).<\/p>\n

O artigo intitulado “Swimming is superior to running in inducing physiological cardiac hypertrophy and enhancing myocardial performance<\/em>” foi publicado na revista acad\u00eamica Scientific Reports<\/em>. A pesquisa concluiu que esta melhora ocorre pelo fato da nata\u00e7\u00e3o promover maior modula\u00e7\u00e3o dos microRNAs que controlam diferentes adapta\u00e7\u00f5es no cora\u00e7\u00e3o, como crescimento das c\u00e9lulas card\u00edacas, forma\u00e7\u00e3o de novos vasos sangu\u00edneos (angiog\u00eanese), prote\u00e7\u00e3o contra a morte celular e regula\u00e7\u00e3o da contratilidade e das respostas ao estresse oxidativo.<\/p>\n

\"\"
Nata\u00e7\u00e3o – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

Os microRNAs s\u00e3o mol\u00e9culas que regulam a express\u00e3o dos RNAs mensageiros, aqueles respons\u00e1veis pela s\u00edntese de prote\u00ednas. O estudo foi realizado com ratos de laborat\u00f3rio que realizaram treinamentos ao longo de oito semanas. Uma parte dos animais realizou treinos de corrida, outra treinos de nata\u00e7\u00e3o e outro n\u00e3o fez nenhum treinamento. De acordo com os resultados, corrida e nata\u00e7\u00e3o melhoraram a aptid\u00e3o f\u00edsica de forma semelhante, por\u00e9m a nata\u00e7\u00e3o promoveu mudan\u00e7as estruturais mais significativas no cora\u00e7\u00e3o.<\/p>\n

O artigo foi escrito pelos seguintes autores: Amanda Yoshizaki, Ednei Luiz Antonio, Luis Dos Santos, Mariana Teixeira dos Santos, Flavia Leticia Martins, Regiane Santos Feliciano, Jose Antonio Silva Junior, Brunno Lemes de Melo, Danilo Sales Bocalini, Paulo Jos\u00e9 Ferreira Tucci, Adriana Castello Costa Girardi e Andrey Jorge Serra. O mesmo pode ser baixado na integra aqui: https:\/\/www.nature.com\/articles\/s41598-026-36818-2<\/a>.<\/p>\n

 <\/p>\n

Gostaria de receber as not\u00edcias de nata\u00e7\u00e3o e \u00e1guas abertas no seu email?<\/p>\n

Cadastre-se aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pesquisadores da Universidade Federal de S\u00e3o Paulo (Unifesp) publicaram um estudo realizado em modelo animal que demonstrou que a nata\u00e7\u00e3o \u00e9 mais eficaz do que a corrida na indu\u00e7\u00e3o de um crescimento saud\u00e1vel do cora\u00e7\u00e3o. A pesquisa ainda constatou que a atividade aqu\u00e1tica ajuda na melhora da for\u00e7a de contra\u00e7\u00e3o do m\u00fasculo card\u00edaco (mioc\u00e1rdio). O […]<\/p>\n","protected":false},"author":3,"featured_media":7688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[137],"tags":[6897,5,6898],"class_list":["post-81270","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-natacao","tag-estudo-academico","tag-natacao","tag-unifesp","post_format-post-format-gallery"],"yoast_head":"\nEstudo da Unifesp aponta que nata\u00e7\u00e3o fortalece mais o cora\u00e7\u00e3o do que a corrida - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/estudo-da-unifesp-aponta-que-natacao-fortalece-mais-o-coracao-do-que-a-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudo da Unifesp aponta que nata\u00e7\u00e3o fortalece mais o cora\u00e7\u00e3o do que a corrida - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Pesquisadores da Universidade Federal de S\u00e3o Paulo (Unifesp) publicaram um estudo realizado em modelo animal que demonstrou que a nata\u00e7\u00e3o \u00e9 mais eficaz do que a corrida na indu\u00e7\u00e3o de um crescimento saud\u00e1vel do cora\u00e7\u00e3o. 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