{"id":8991,"date":"2018-05-24T00:40:54","date_gmt":"2018-05-24T00:40:54","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=8991"},"modified":"2018-06-26T18:33:40","modified_gmt":"2018-06-26T18:33:40","slug":"desafio-na-ilha-grande","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/desafio-na-ilha-grande\/","title":{"rendered":"Fuga da Ilha Grande"},"content":{"rendered":"<p>Nadar de uma ilha ao continente \u00e9 um objetivo que muitos nadadores sonham em poder realizar. Trata-se de um feito que misura adrenalina, esfor\u00e7o f\u00edsico e satisfa\u00e7\u00e3o. Quem um dia pensou em realizar alguma aventura desse tipo poder\u00e1 faz\u00ea-la no dia 11 de novembro no belo litoral de Angra dos Reis, no estado do Rio de Janeiro. Trata-se da Fuga da Ilha Grande, uma ultramaratona com 12,5 km promovida pela Maratona Aqu\u00e1tica Sem Fronteiras (MASF) e que faz parte do calend\u00e1rio de eventos especiais da entidade.<\/p>\n<p>Como o nome j\u00e1 diz a prova consiste em &#8220;fugir&#8221; de um ponto a outro. \u00c9 uma travessia\u00a0similar a outras provas como a Fuga das Ilhas e a Fuga de Alcatraz. Aqui os nadadores largar\u00e3o em frente a Pousada Nautilus, na Ilha Grande, e nadar\u00e3o rumo ao continente acompanhados de um lindo visual com as belezas da regi\u00e3o de Angra dos Reis. Ao todo os participantes v\u00e3o encarar 12,5 km e poder\u00e3o chegar em dois pontos no continente:\u00a0no Col\u00e9gio Naval ou na Praia do Bonfim.\u00a0Por medidas de estrutura e seguran\u00e7a, a prova ser\u00e1 imitada a 50 atletas amadores com idade acima de 18 anos.<\/p>\n<figure id=\"attachment_8898\" aria-describedby=\"caption-attachment-8898\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8898\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/05\/capture-20180512-102658FUGA-ILHA-GRANDE-500x373.png\" alt=\"\" width=\"500\" height=\"373\" \/><figcaption id=\"caption-attachment-8898\" class=\"wp-caption-text\">Percurso da Fuga da Ilha Grande &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>A Ilha Grande \u00e9 a maior ilha do estado do Rio de Janeiro e uma das maiores do Brasil. Ela tem \u00e1rea total de 193 km\u00b2, com muitas eleva\u00e7\u00f5es e montanhas como o famoso\u00a0Pico do Papagaio que tem altura de 982 metros. O litoral da ilha ainda conta com muitas pen\u00ednsulas e enseadas que formam v\u00e1rias praias. Com vasta \u00e1rea verde, a vegeta\u00e7\u00e3o da ilha \u00e9 composta pela flora da Mata Atl\u00e2ntica. Trata-se de um local muito procurado por turistas em busca de sossego e surfistas atr\u00e1s de boas ondas. A Ilha Grande tamb\u00e9m \u00e9 o lar de muitos pescadores que vivem em vilarejos da regi\u00e3o.<\/p>\n<p>Lembrando que a organiza\u00e7\u00e3o da prova exige a presen\u00e7a de um caiaqueiro acompanhando o atleta durante todo o percurso e que pode alterar o percurso e at\u00e9 cancelar a prova em caso de mudan\u00e7a radical nas condi\u00e7\u00f5es clim\u00e1ticas priorizando a seguran\u00e7a dos atletas. As inscri\u00e7\u00f5es est\u00e3o abertas via <strong>SWIM CHANNEL<\/strong> e <a href=\"https:\/\/swimchannel.net\/br\/evento\/fuga-da-ilha-grande\/\">devem ser efetuadas aqui<\/a>. A data limite de inscri\u00e7\u00e3o \u00e9 dia 7 de novembro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadar de uma ilha ao continente \u00e9 um objetivo que muitos nadadores sonham em poder realizar. Trata-se de um feito que misura adrenalina, esfor\u00e7o f\u00edsico e satisfa\u00e7\u00e3o. Quem um dia pensou em realizar alguma aventura desse tipo poder\u00e1 faz\u00ea-la no dia 11 de novembro no belo litoral de Angra dos Reis, no estado do Rio [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,1321,1322,1004,1054,5],"class_list":["post-8991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-fuga-da-ilha-grande","tag-ilha-grande","tag-maratona-aquatica-sem-fronteiras","tag-masf","tag-natacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuga da Ilha Grande - Swimchannel<\/title>\n<meta name=\"description\" content=\"A Maratona Aqu\u00e1tica Sem Froteiras promove no dia 11 de novembro uma ultramaratona na famosa ilha em Angra dos Reis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/desafio-na-ilha-grande\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuga da Ilha Grande - 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